Pineapple Pretzel Fluff

Health score
1%
Pineapple Pretzel Fluff
20 min.
6
631kcal

Suggestions


Are you ready to indulge in a delightful dessert that perfectly balances sweet and salty flavors? Look no further than Pineapple Pretzel Fluff! This scrumptious side dish is not only a feast for the taste buds but also a visual treat, making it an ideal addition to any gathering or potluck. With its creamy texture and crunchy pretzel topping, this dish is sure to be a crowd-pleaser.

In just 20 minutes, you can whip up this easy-to-make recipe that serves six people, making it perfect for family dinners or friendly get-togethers. The combination of crushed pineapple and whipped topping creates a light and refreshing base, while the buttery pretzel crust adds a satisfying crunch that elevates the entire experience. Each bite is a harmonious blend of flavors that will leave your guests asking for seconds!

Not only is Pineapple Pretzel Fluff delicious, but it also boasts a caloric breakdown that allows you to enjoy it without guilt. With a rich buttery flavor and a hint of sweetness, this dish is a delightful way to satisfy your cravings. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this irresistible treat!

Ingredients

  • 0.5 cup butter melted
  • 20 ounces pineapple crushed drained canned
  • ounces cream cheese softened
  • cup pretzels crushed
  • cup sugar divided
  • 12 ounces non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a small bowl, combine the pretzels, butter and 1/2 cup sugar. Press into a 13-in. x 9-in. baking pan.
  2. Bake at 400° for 7 minutes. Cool. Meanwhile, in a large bowl, beat cream cheese and remaining sugar until creamy. Fold in pineapple and whipped topping; chill until serving. Break pretzel mixture into small pieces; stir into pineapple mixture.

Nutrition Facts

Calories631kcal
Protein3.71%
Fat50.54%
Carbs45.75%

Properties

Glycemic Index
38.35
Glycemic Load
32.36
Inflammation Score
-6
Nutrition Score
7.2904347958772%

Nutrients percent of daily need

Calories:631.17kcal
31.56%
Fat:36.37g
55.96%
Saturated Fat:23.83g
148.91%
Carbohydrates:74.1g
24.7%
Net Carbohydrates:72.42g
26.33%
Sugar:61.85g
68.72%
Cholesterol:79.98mg
26.66%
Sodium:447.76mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Vitamin A:1069.58IU
21.39%
Vitamin B2:0.21mg
12.64%
Vitamin B1:0.17mg
11.59%
Vitamin C:9.16mg
11.11%
Phosphorus:110.62mg
11.06%
Calcium:100.51mg
10.05%
Folate:34.53µg
8.63%
Selenium:5.97µg
8.52%
Vitamin E:1.13mg
7.53%
Potassium:259.28mg
7.41%
Copper:0.14mg
6.84%
Fiber:1.68g
6.73%
Manganese:0.13mg
6.49%
Magnesium:25.79mg
6.45%
Vitamin B6:0.11mg
5.69%
Iron:0.99mg
5.52%
Vitamin B3:1.07mg
5.35%
Vitamin K:4.97µg
4.73%
Vitamin B12:0.23µg
3.81%
Zinc:0.5mg
3.33%
Vitamin B5:0.28mg
2.81%
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