Pineapple Pretzel Salad

Pineapple Pretzel Salad
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Side DishAntipastiStarterSnack
30 min.
15
357kcal

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Ingredients

  • 1 cup butter melted
  • 40 ounce pineapple crushed canned
  • 8 ounce cream cheese 
  • 3.4 ounce vanilla pudding mix instant
  • 2 cups pretzels crushed
  • 8 ounce non-dairy whipped topping frozen thawed
  • 1 cup sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place crushed pretzels in the bottom of a 9x13 inch baking dish.
  3. Pour melted butter carefully over top.
  4. Bake in preheated oven 10 minutes.
  5. Cream together cream cheese and sugar. Fold in whipped topping.
  6. Spread over cooled crust.
  7. Combine pineapple and pudding mix.
  8. Spread over whipped topping layer. Chill until serving.

Nutrition Facts

Calories357kcal
Protein3.25%
Fat48.8%
Carbs47.95%

Properties

Glycemic Index
15.34
Glycemic Load
16.35
Inflammation Score
-4
Nutrition Score
4.5400000706963%

Nutrients percent of daily need

Calories:357.3kcal
17.87%
Fat:19.92g
30.64%
Saturated Fat:12.59g
78.72%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:42.66g
15.51%
Sugar:33.57g
37.3%
Cholesterol:48.11mg
16.04%
Sodium:329.63mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.97%
Vitamin A:630.23IU
12.6%
Vitamin C:7.33mg
8.89%
Vitamin B1:0.13mg
8.64%
Vitamin B2:0.11mg
6.36%
Folate:25.35µg
6.34%
Fiber:1.38g
5.54%
Copper:0.1mg
5.2%
Manganese:0.1mg
5.11%
Phosphorus:50.07mg
5.01%
Potassium:157.94mg
4.51%
Calcium:44.46mg
4.45%
Magnesium:17.16mg
4.29%
Iron:0.75mg
4.15%
Vitamin E:0.62mg
4.15%
Vitamin B3:0.81mg
4.06%
Selenium:2.72µg
3.89%
Vitamin B6:0.08mg
3.83%
Vitamin K:2.69µg
2.56%
Zinc:0.29mg
1.96%
Vitamin B12:0.09µg
1.49%
Vitamin B5:0.14mg
1.39%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApples
Source:Allrecipes

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