Pineapple Sweet Potato Bake

Vegetarian
Gluten Free
Health score
9%
Pineapple Sweet Potato Bake
75 min.
8
489kcal

Suggestions

Ingredients

  • 0.5 cup butter cubed
  • tablespoons cornstarch 
  • servings ground cinnamon 
  • 16  maraschino cherries 
  • 20 ounces pineapple chunks canned
  • cup sugar 
  • 4.5 pounds sweet potatoes and into 

Equipment

  • sauce pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Place sweet potatoes in a Dutch oven or large kettle and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender.
  2. Drain; cool slightly. Peel and cut each potato lengthwise into quarters; cut each quarter into two or three wedges.
  3. Place in a greased 13-in. x 9-in. baking dish.
  4. Drain pineapple, reserving juice.
  5. Sprinkle pineapple over potatoes. In a saucepan. combine sugar and cornstarch. Stir in the reserved pineapple juice until blended.
  6. Add butter. Bring to a boil; cook and stir for 2 minutes or until thickened.
  7. Pour over potatoes and pineapple. Top with cherries; sprinkle with cinnamon.
  8. Bake, uncovered, at 350° for 30-35 minutes or until heated through.

Nutrition Facts

Calories489kcal
Protein3.64%
Fat21.12%
Carbs75.24%

Properties

Glycemic Index
22.89
Glycemic Load
42.82
Inflammation Score
-10
Nutrition Score
18.750000182701%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:488.98kcal
24.45%
Fat:11.84g
18.21%
Saturated Fat:7.36g
45.97%
Carbohydrates:94.91g
31.64%
Net Carbohydrates:84.93g
30.88%
Sugar:49.65g
55.17%
Cholesterol:30.5mg
10.17%
Sodium:233.29mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.19%
Vitamin A:36597.91IU
731.96%
Manganese:1.01mg
50.54%
Fiber:9.98g
39.9%
Vitamin B6:0.59mg
29.52%
Potassium:962.41mg
27.5%
Copper:0.48mg
24.25%
Vitamin B5:2.07mg
20.69%
Magnesium:76.36mg
19.09%
Vitamin B1:0.27mg
18.16%
Vitamin C:12.86mg
15.59%
Phosphorus:130.12mg
13.01%
Calcium:117.02mg
11.7%
Iron:1.99mg
11.05%
Vitamin B2:0.18mg
10.64%
Vitamin B3:1.66mg
8.28%
Folate:32.16µg
8.04%
Vitamin E:1.06mg
7.05%
Vitamin K:6.86µg
6.53%
Zinc:0.92mg
6.1%
Selenium:2.24µg
3.21%