Pinto Bean Nachos

Vegetarian
Gluten Free
Health score
12%
Pinto Bean Nachos
45 min.
6
478kcal

Suggestions

These pinto bean nachos are a delicious and hearty snack or meal option that's perfect for any occasion. The combination of crispy corn tortillas, savory beans, fresh avocado, and tangy salsa creates an explosion of flavors and textures that will leave you wanting more. Not to mention, they're vegetarian and gluten-free, making them a great option for those with dietary restrictions.

This recipe is a fun and easy way to elevate your typical nachos. By using pinto beans, we add a boost of protein and fiber, making this dish more satisfying and nutritious. The addition of spices like chili powder and cumin gives the beans a nice kick, while the queso fresco adds a creamy, salty touch. Don't forget the fresh cilantro, which brightens up the entire dish.

Whether you're looking for a tasty appetizer to share with friends or a quick and easy weeknight dinner, these pinto bean nachos are sure to be a hit. They're simple to prepare, and you can even get creative with additional toppings like jalapeños, green onions, or sour cream. So, gather your ingredients, preheat your oven, and get ready to enjoy the ultimate comfort food – nachos!

Ingredients

  • cup avocado diced peeled
  • 30 ounce pinto beans undrained canned
  • tablespoon canola oil 
  • teaspoon chili powder 
  • 12 6-inch corn tortillas quartered ()
  • 12 6-inch corn tortillas quartered ()
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoons ground cumin 
  • ounces queso fresco crumbled
  • cup salsa 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • potato masher

Directions

  1. Preheat oven to 42
  2. Arrange half of tortilla wedges in a single layer on a large baking sheet; lightly coat wedges with cooking spray.
  3. Bake at 425 for 8 minutes or until crisp. Repeat procedure with remaining tortilla wedges and cooking spray.
  4. Heat oil in a medium saucepan over medium-high heat.
  5. Add cumin, chili powder, and garlic; cook for 30 seconds, stirring constantly.
  6. Add pinto beans, and bring to a boil, stirring frequently. Reduce heat to medium, and simmer 10 minutes. Partially mash bean mixture with a potato masher until slightly thick.
  7. Place 8 chips on each of 6 plates. Spoon about 1/2 cup bean mixture evenly over tortilla chips on each plate; top each serving with about 2 1/2 tablespoons queso fresco, 2 1/2 tablespoons salsa, and 2 1/2 tablespoons avocado.
  8. Sprinkle each serving with 1 tablespoon cilantro.

Nutrition Facts

Calories478kcal
Protein13.86%
Fat26.34%
Carbs59.8%

Properties

Glycemic Index
42.17
Glycemic Load
27.15
Inflammation Score
-7
Nutrition Score
20.990869439167%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:477.68kcal
23.88%
Fat:14.55g
22.38%
Saturated Fat:3.81g
23.8%
Carbohydrates:74.32g
24.77%
Net Carbohydrates:58.58g
21.3%
Sugar:4.67g
5.19%
Cholesterol:13.04mg
4.35%
Sodium:861.58mg
37.46%
Alcohol:0g
100%
Protein:17.23g
34.46%
Fiber:15.75g
62.98%
Phosphorus:562.65mg
56.26%
Manganese:0.92mg
46.16%
Magnesium:143.23mg
35.81%
Calcium:282.35mg
28.24%
Vitamin B6:0.51mg
25.52%
Potassium:866.61mg
24.76%
Copper:0.48mg
24.23%
Iron:4.24mg
23.58%
Zinc:2.95mg
19.67%
Vitamin E:2.78mg
18.56%
Folate:62.96µg
15.74%
Selenium:10.73µg
15.33%
Vitamin B3:2.95mg
14.73%
Vitamin B1:0.22mg
14.57%
Vitamin K:13.54µg
12.9%
Vitamin A:533.29IU
10.67%
Vitamin B2:0.18mg
10.38%
Vitamin B5:0.82mg
8.2%
Vitamin C:4.79mg
5.81%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.51µg
3.4%