Pinto Bean Nachos

Vegetarian
Gluten Free
Health score
12%
Pinto Bean Nachos
45 min.
6
478kcal

Suggestions

Ingredients

  • cup avocado diced peeled
  • 30 ounce pinto beans undrained canned
  • tablespoon canola oil 
  • teaspoon chili powder 
  • 12 6-inch corn tortillas quartered ()
  • 12 6-inch corn tortillas quartered ()
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoons ground cumin 
  • ounces queso fresco crumbled
  • cup salsa 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • potato masher

Directions

  1. Preheat oven to 42
  2. Arrange half of tortilla wedges in a single layer on a large baking sheet; lightly coat wedges with cooking spray.
  3. Bake at 425 for 8 minutes or until crisp. Repeat procedure with remaining tortilla wedges and cooking spray.
  4. Heat oil in a medium saucepan over medium-high heat.
  5. Add cumin, chili powder, and garlic; cook for 30 seconds, stirring constantly.
  6. Add pinto beans, and bring to a boil, stirring frequently. Reduce heat to medium, and simmer 10 minutes. Partially mash bean mixture with a potato masher until slightly thick.
  7. Place 8 chips on each of 6 plates. Spoon about 1/2 cup bean mixture evenly over tortilla chips on each plate; top each serving with about 2 1/2 tablespoons queso fresco, 2 1/2 tablespoons salsa, and 2 1/2 tablespoons avocado.
  8. Sprinkle each serving with 1 tablespoon cilantro.

Nutrition Facts

Calories478kcal
Protein13.86%
Fat26.34%
Carbs59.8%

Properties

Glycemic Index
42.17
Glycemic Load
27.15
Inflammation Score
-7
Nutrition Score
20.990869439167%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:477.68kcal
23.88%
Fat:14.55g
22.38%
Saturated Fat:3.81g
23.8%
Carbohydrates:74.32g
24.77%
Net Carbohydrates:58.58g
21.3%
Sugar:4.67g
5.19%
Cholesterol:13.04mg
4.35%
Sodium:861.58mg
37.46%
Alcohol:0g
100%
Protein:17.23g
34.46%
Fiber:15.75g
62.98%
Phosphorus:562.65mg
56.26%
Manganese:0.92mg
46.16%
Magnesium:143.23mg
35.81%
Calcium:282.35mg
28.24%
Vitamin B6:0.51mg
25.52%
Potassium:866.61mg
24.76%
Copper:0.48mg
24.23%
Iron:4.24mg
23.58%
Zinc:2.95mg
19.67%
Vitamin E:2.78mg
18.56%
Folate:62.96µg
15.74%
Selenium:10.73µg
15.33%
Vitamin B3:2.95mg
14.73%
Vitamin B1:0.22mg
14.57%
Vitamin K:13.54µg
12.9%
Vitamin A:533.29IU
10.67%
Vitamin B2:0.18mg
10.38%
Vitamin B5:0.82mg
8.2%
Vitamin C:4.79mg
5.81%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.51µg
3.4%