Piquant Meatballs

Gluten Free
Dairy Free
Health score
8%
Piquant Meatballs
60 min.
16
231kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Introducing Piquant Meatballs, a delightful dish that perfectly balances flavor and nutrition. Whether you're hosting a dinner party or simply looking for a satisfying meal, these meatballs are sure to be a hit. With their gluten-free and dairy-free attributes, they cater to a variety of dietary preferences, making them an excellent choice for everyone at the table.

Imagine sinking your teeth into juicy, flavorful meatballs, each one bursting with a medley of spices and a hint of sweetness from the jellied cranberry sauce. The combination of lean ground beef and crunchy cornflakes creates a delightful texture, while the zesty chili sauce and tangy lemon juice elevate the dish to new heights. Not only are these meatballs easy to prepare, but they also come together in just 60 minutes, allowing you to spend more time enjoying the company of your loved ones.

Perfect for lunch, dinner, or as a main course, Piquant Meatballs are versatile enough to be served on their own or paired with your favorite sides. With only 231 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • pounds ground beef 90% lean ( )
  • 12 ounces chili sauce 
  • cup oatmeal cornflakes crushed
  • tablespoons dehydrated onion dried minced
  • 0.3 cup parsley dried
  •  eggs lightly beaten
  • 0.3 teaspoon garlic powder 
  • 0.3 cup catsup 
  • tablespoon juice of lemon 
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • tablespoons soya sauce 
  • 14 ounces roasted cranberry sauce canned

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a saucepan, combine cranberry sauce, chili sauce and lemon juice. Bring to a boil over medium heat; cook and stir until smooth. Set aside.
  2. In a bowl, combine the next nine ingredients; add beef and mix well. Shape into 1-in. balls.
  3. Place in a greased 13-in. x 9-in. baking dish.
  4. Pour sauce over meatballs.
  5. Bake, uncovered, at 350° for 40-50 minutes or until the meatballs are no longer pink and sauce is bubbly.

Nutrition Facts

Calories231kcal
Protein24.98%
Fat24.78%
Carbs50.24%

Properties

Glycemic Index
3.25
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
13.880434865537%

Flavonoids

Cyanidin
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
23.46mg
Luteolin
0.11mg
Isorhamnetin
1.73mg
Myricetin
0.67mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:230.74kcal
11.54%
Fat:6.4g
9.84%
Saturated Fat:2.51g
15.7%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:27.66g
10.06%
Sugar:13.56g
15.07%
Cholesterol:57.31mg
19.1%
Sodium:784.6mg
34.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.52g
29.03%
Iron:6.14mg
34.13%
Vitamin B12:2.04µg
34.02%
Vitamin B3:6.16mg
30.78%
Vitamin B6:0.55mg
27.57%
Vitamin B2:0.39mg
22.66%
Zinc:3.04mg
20.28%
Selenium:12.84µg
18.35%
Vitamin B1:0.25mg
16.95%
Folate:64.19µg
16.05%
Phosphorus:152.57mg
15.26%
Vitamin C:8.44mg
10.23%
Potassium:347.75mg
9.94%
Vitamin A:485.05IU
9.7%
Vitamin K:9.28µg
8.84%
Manganese:0.14mg
6.87%
Vitamin E:1.02mg
6.79%
Magnesium:25.67mg
6.42%
Copper:0.12mg
6.25%
Fiber:1.53g
6.13%
Vitamin B5:0.49mg
4.87%
Vitamin D:0.7µg
4.66%
Calcium:25.03mg
2.5%
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