Pistachio and Dried-Fruit Haroseth

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Pistachio and Dried-Fruit Haroseth
30 min.
3
582kcal

Suggestions


Discover the delightful fusion of flavors in our Pistachio and Dried-Fruit Haroseth, a vibrant dish that brings a modern twist to a traditional favorite. Perfect for those seeking a vegetarian, gluten-free, and dairy-free option, this recipe is not only healthy but also bursting with natural sweetness and rich textures. With a preparation time of just 30 minutes, it’s an ideal choice for a quick lunch, a satisfying main course, or a unique dinner option that will impress your guests.

The combination of chopped pitted dates, dried apricots, and cherries creates a luscious base, while the toasted pistachios add a delightful crunch. Enhanced with warm spices like cinnamon and nutmeg, and a hint of honey and fresh lemon juice, this haroseth is a celebration of flavors that will tantalize your taste buds. The addition of pomegranate juice and sweet Passover wine elevates the dish, making it a perfect accompaniment to any meal or a stand-alone treat.

Whether you’re preparing for a festive occasion or simply looking to enjoy a nutritious dish, this Pistachio and Dried-Fruit Haroseth is sure to become a favorite in your kitchen. Serve it chilled, garnished with fresh mint sprigs, and watch as it becomes the star of your dining table!

Ingredients

  • 0.5 cup dates pitted chopped
  • 0.5 cup apricot dried chopped
  • 0.5 cup cranberries dried chopped
  • teaspoon ground cinnamon 
  • tablespoon honey 
  • 1.5 teaspoons juice of lemon fresh
  • sprigs mint leaves fresh (for garnish)
  • 0.3 teaspoon nutmeg freshly grated
  • 1.5 cups pistachios unsalted
  • 0.3 cup pomegranate juice pure
  • 0.3 cup cooking wine sweet

Equipment

  • bowl
  • frying pan

Directions

  1. Stir pistachios in heavy medium skillet over medium heat until lightly toasted and fragrant, 4 to 5 minutes. Set aside to cool.
  2. Combine dates, cherries, apricots, wine, and juice in medium bowl.
  3. Let stand 15 minutes, stirring occasionally.
  4. Mix in honey, lemon juice, orange peel, and spices. Chop pistachios; mix into haroseth. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  5. Garnish haroseth with mint sprigs.

Nutrition Facts

Calories582kcal
Protein9.09%
Fat41.75%
Carbs49.16%

Properties

Glycemic Index
81.89
Glycemic Load
17.57
Inflammation Score
-8
Nutrition Score
20.390869617462%

Flavonoids

Cyanidin
5.54mg
Delphinidin
0.19mg
Pelargonidin
0.02mg
Catechin
2.2mg
Epigallocatechin
1.26mg
Epicatechin
0.51mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.23mg
Hesperetin
0.4mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.05mg
Myricetin
0.49mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:581.55kcal
29.08%
Fat:28.48g
43.81%
Saturated Fat:3.51g
21.93%
Carbohydrates:75.46g
25.15%
Net Carbohydrates:64.05g
23.29%
Sugar:55.13g
61.25%
Cholesterol:0mg
0%
Sodium:7.65mg
0.33%
Alcohol:2.08g
100%
Alcohol %:1.47%
100%
Protein:13.96g
27.92%
Vitamin B6:1.15mg
57.41%
Manganese:1.08mg
54.11%
Copper:0.95mg
47.54%
Fiber:11.4g
45.62%
Vitamin B1:0.56mg
37.29%
Phosphorus:341.33mg
34.13%
Potassium:1128.1mg
32.23%
Magnesium:97.61mg
24.4%
Vitamin A:1054.99IU
21.1%
Iron:3.52mg
19.55%
Vitamin E:2.89mg
19.25%
Folate:44.55µg
11.14%
Zinc:1.61mg
10.73%
Calcium:100.11mg
10.01%
Vitamin B3:1.89mg
9.46%
Vitamin B2:0.15mg
8.72%
Selenium:5.82µg
8.32%
Vitamin B5:0.7mg
6.98%
Vitamin C:4.96mg
6.01%
Vitamin K:5.23µg
4.99%
Source:Epicurious