Pistachio Crusted Salmon with Lemon Cream Sauce

Health score
15%
Pistachio Crusted Salmon with Lemon Cream Sauce
28 min.
2
545kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.5 cup chicken broth 
  • tablespoon flour all-purpose
  • teaspoon garlic minced
  • 0.1 teaspoon ground pepper white
  • 0.3 cup heavy whipping cream 
  • 0.1 teaspoon juice of lemon fresh
  • teaspoons lemon zest 
  • tablespoons olive oil extra-virgin
  • 0.3 cup pistachios plus more for garnish finely chopped
  • ounce salmon fillet fresh
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a shallow dish, combine the pistachios, salt, and pepper. Dredge the salmon in the pistachio mixture, pressing gently to coat.
  2. In a small skillet, heat the oil and garlic over medium heat.
  3. Add the salmon and cook until browned, about 2 to 3 minutes. Reduce the heat to medium; turn the salmon and cook until salmon flakes easily with fork, about 2 or 3 minutes more.
  4. Transfer the fillets to serving plates.
  5. Serve with Lemon Cream Sauce, and garnish with chopped pistachios, if desired.
  6. In a small saucepan, melt the butter over medium-high heat.
  7. Add the flour, whisking to combine and cook for 2 minutes. Reduce the heat to medium; stir in the broth and cream and simmer until thickened, whisking frequently, about 3 minutes.
  8. Add the lemon zest, lemon juice, salt, and pepper, whisking to combine. Cook for 2 minutes, whisking constantly.
  9. Pour into a serving dish and serve with the salmon.

Nutrition Facts

Calories545kcal
Protein19.96%
Fat73.18%
Carbs6.86%

Properties

Glycemic Index
102.5
Glycemic Load
2.75
Inflammation Score
-6
Nutrition Score
22.973912943964%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:544.58kcal
27.23%
Fat:44.78g
68.89%
Saturated Fat:14.36g
89.77%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:7.35g
2.67%
Sugar:2.42g
2.69%
Cholesterol:112.21mg
37.4%
Sodium:903.26mg
39.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.47g
54.95%
Selenium:45.19µg
64.56%
Vitamin B12:3.68µg
61.29%
Vitamin B6:1.23mg
61.25%
Vitamin B3:9.51mg
47.55%
Vitamin B2:0.57mg
33.61%
Phosphorus:331.04mg
33.1%
Vitamin B1:0.44mg
29.53%
Copper:0.52mg
25.77%
Potassium:774.31mg
22.12%
Vitamin B5:2.09mg
20.95%
Vitamin E:2.84mg
18.96%
Manganese:0.35mg
17.56%
Vitamin A:726.48IU
14.53%
Magnesium:56.8mg
14.2%
Folate:44.92µg
11.23%
Iron:1.95mg
10.82%
Vitamin K:10.73µg
10.21%
Fiber:2.09g
8.35%
Zinc:1.24mg
8.27%
Calcium:62.44mg
6.24%
Vitamin C:4.23mg
5.13%
Vitamin D:0.48µg
3.17%