Pistachio Fluff Fruit Salad

Gluten Free
Dairy Free
Health score
3%
Pistachio Fluff Fruit Salad
35 min.
8
293kcal

Suggestions

Looking for a delicious and refreshing gluten-free, dairy-free treat that's perfect for any occasion? Look no further than this Pistachio Fluff Fruit Salad! This scrumptious side dish, antipasti, starter, or snack is not only easy to make, but it's also packed with vibrant flavors and textures that will delight your taste buds. With a caloric breakdown of 79.08% carbs, 17.34% fat, and 3.58% protein, this Pistachio Fluff Fruit Salad is a balanced and satisfying option for any meal.

To create this delightful dish, you'll need a mix of sliced bananas, mandarin oranges, crushed pineapple, fruit cocktail, and of course, instant pistachio pudding mix. Don't forget the miniature marshmallows and frozen whipped topping to add that irresistible fluffiness. With only a mixing bowl required in terms of equipment, this recipe is hassle-free and perfect for both beginners and seasoned cooks.

In just 35 minutes, you can enjoy this delectable Pistachio Fluff Fruit Salad that serves eight people. So, why not impress your friends and family with this delightful and gluten-free creation? Get ready to indulge in a symphony of flavors and textures that will have you coming back for more!

Ingredients

  • large banana sliced
  • 11 ounce mandarin oranges drained canned
  • 20 ounce pineapple rings with juice crushed canned
  • 15.3 ounce fruit cocktail drained canned
  • ounce pistachio pudding mix instant
  • cups marshmallows miniature
  • 12 ounce non-dairy whipped topping frozen thawed

Equipment

  • mixing bowl

Directions

  1. Dump instant pudding into a large mixing bowl.
  2. Add pineapple, and mix well.
  3. Mix in whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges. Cover, and refrigerate until thoroughly chilled.

Nutrition Facts

Calories293kcal
Protein3.58%
Fat17.34%
Carbs79.08%

Properties

Glycemic Index
21.28
Glycemic Load
14.04
Inflammation Score
-6
Nutrition Score
7.0813043532164%

Flavonoids

Catechin
2.07mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:293.48kcal
14.67%
Fat:5.9g
9.08%
Saturated Fat:4.91g
30.68%
Carbohydrates:60.59g
20.2%
Net Carbohydrates:57.76g
21.01%
Sugar:52.11g
57.9%
Cholesterol:0.85mg
0.28%
Sodium:200.05mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Vitamin C:23.86mg
28.92%
Vitamin A:712.71IU
14.25%
Phosphorus:130.09mg
13.01%
Vitamin B6:0.23mg
11.57%
Fiber:2.83g
11.3%
Potassium:355.56mg
10.16%
Copper:0.18mg
9.12%
Vitamin B1:0.14mg
9.05%
Manganese:0.17mg
8.61%
Magnesium:30.13mg
7.53%
Vitamin B2:0.1mg
6.08%
Calcium:52.8mg
5.28%
Vitamin B3:0.86mg
4.3%
Vitamin E:0.59mg
3.94%
Folate:15.31µg
3.83%
Iron:0.62mg
3.45%
Selenium:2.36µg
3.37%
Vitamin K:3.44µg
3.28%
Zinc:0.43mg
2.87%
Vitamin B5:0.15mg
1.5%
Vitamin B12:0.09µg
1.45%
Source:Allrecipes