Pita Bread Salad

Vegetarian
Vegan
Dairy Free
Health score
34%
Pita Bread Salad
45 min.
4
126kcal

Suggestions


Looking for a fresh and vibrant dish that celebrates the flavors of the Mediterranean? Our Pita Bread Salad is the perfect choice! This delightful recipe is not only vegetarian and vegan, but it also caters to those who are dairy-free. Bursting with colorful ingredients, this salad combines the crunch of pita crisps with a medley of wholesome vegetables and fragrant herbs, making it a deliciously satisfying side dish.

The combination of crisp cucumbers, juicy tomatoes, and aromatic parsley and mint creates a refreshing bite that's perfect for any occasion. The homemade vinaigrette, crafted with zesty lemon juice, ground sumac, and extra-virgin olive oil, ties the whole salad together, adding a wonderful depth of flavor. Plus, the addition of za'atar gives the dish an extra punch, elevating it to new heights.

Ready in just 45 minutes and only 126 calories per serving, this Pita Bread Salad is a guilt-free accompaniment to any meal. It's ideal for picnics, barbecues, or simply as a healthy lunch option. Not to mention, it’s a fantastic way to use up those whole-wheat pitas! In just a few simple steps, you'll have a vibrant dish that will impress your family and friends. Let’s dive into this delicious recipe and get ready to enjoy the tastes of the Mediterranean!

Ingredients

  • 0.3 teaspoon pepper black
  • cups cucumber chopped
  • 0.5 cup parsley fresh loosely packed chopped
  • 0.3 cup mint leaves fresh loosely packed chopped
  • 0.8 teaspoon garlic chopped
  • 0.3 cup spring onion diagonally sliced
  • 0.5 teaspoon sumac powder 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 6-inch wholewheat pita breads whole-wheat cut into 10 wedges ()
  • 0.5 teaspoon salt divided
  • cups tomatoes chopped
  • 1.5 teaspoons za'atar 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 35
  2. Arrange pita wedges in a single layer on a baking sheet; lightly coat with cooking spray.
  3. Sprinkle pita evenly with za'atar and 1/4 teaspoon salt.
  4. Bake at 350 for 15 minutes or until crisp and golden. Cool and break into 1-inch pieces.
  5. Combine remaining 1/4 teaspoon salt and garlic on a dry surface. Mash with the side of a knife to form a paste.
  6. Combine garlic mixture, juice, and sumac in a large bowl; stir with a whisk. Slowly whisk in olive oil.
  7. Add cucumber and remaining ingredients to bowl; toss well to coat.
  8. Let stand 10 minutes.
  9. Add pita pieces; toss well to coat.
  10. Serve immediately.

Nutrition Facts

Calories126kcal
Protein4.96%
Fat73.98%
Carbs21.06%

Properties

Glycemic Index
69
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
11.864347802556%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.61mg
Apigenin
16.32mg
Luteolin
0.45mg
Kaempferol
0.27mg
Myricetin
1.22mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:126.09kcal
6.3%
Fat:10.91g
16.79%
Saturated Fat:1.51g
9.46%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:4.78g
1.74%
Sugar:3.29g
3.65%
Cholesterol:0mg
0%
Sodium:305.1mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Vitamin K:159.58µg
151.98%
Vitamin C:27.64mg
33.51%
Vitamin A:1497.49IU
29.95%
Vitamin E:2.07mg
13.77%
Manganese:0.25mg
12.37%
Folate:41.78µg
10.44%
Potassium:357.27mg
10.21%
Iron:1.61mg
8.93%
Fiber:2.21g
8.84%
Magnesium:25.19mg
6.3%
Copper:0.13mg
6.28%
Vitamin B6:0.12mg
6.04%
Calcium:48.27mg
4.83%
Vitamin B1:0.07mg
4.45%
Phosphorus:43.46mg
4.35%
Vitamin B3:0.69mg
3.44%
Vitamin B2:0.05mg
3.21%
Vitamin B5:0.29mg
2.87%
Zinc:0.42mg
2.77%
Source:My Recipes