Pita Face

Health score
3%
Pita Face
10 min.
10
36kcal

Suggestions

Ingredients

  •  baby carrot 
  • slice oscar mayer ham boiled
  • Tbsp miracle whip dressing 
  •  pita bread 
  •  polly-o mozzarella string cheese kraft
  •  tomato wedge 

Equipment

    Directions

    1. Spread dressing onto pita bread.
    2. Decorate with ham, carrot and tomato to resemble a face, using cut-up ham for the eyes, the carrot for the nose and tomato for the mouth.
    3. Pull string cheese into thin strips; add to top of head for the hair.

    Nutrition Facts

    Calories36kcal
    Protein20.55%
    Fat29.95%
    Carbs49.5%

    Properties

    Glycemic Index
    18.18
    Glycemic Load
    3.23
    Inflammation Score
    -6
    Nutrition Score
    2.1965217020201%

    Flavonoids

    Naringenin
    0.08mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.02mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:36.27kcal
    1.81%
    Fat:1.22g
    1.87%
    Saturated Fat:0.54g
    3.39%
    Carbohydrates:4.53g
    1.51%
    Net Carbohydrates:4.06g
    1.48%
    Sugar:0.78g
    0.86%
    Cholesterol:3.39mg
    1.13%
    Sodium:102.69mg
    4.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.88g
    3.76%
    Vitamin A:1123.02IU
    22.46%
    Vitamin B1:0.04mg
    2.69%
    Manganese:0.05mg
    2.5%
    Vitamin C:2.05mg
    2.48%
    Vitamin B3:0.38mg
    1.89%
    Fiber:0.47g
    1.89%
    Potassium:64.18mg
    1.83%
    Vitamin K:1.78µg
    1.69%
    Phosphorus:16.59mg
    1.66%
    Vitamin B6:0.03mg
    1.54%
    Folate:4.43µg
    1.11%
    Copper:0.02mg
    1.09%
    Vitamin B2:0.02mg
    1.03%
    Calcium:10.34mg
    1.03%
    Magnesium:4.07mg
    1.02%