Pittata - Pizza Frittata

Gluten Free
Health score
17%
Pittata - Pizza Frittata
30 min.
2
599kcal
39.26%sweetness
100%saltiness
13.6%sourness
7.51%bitterness
48.07%savoriness
85.85%fattiness
0%spiciness

Ingredients

  •  eggs 
  • servings basil fresh
  • servings basil fresh
  • 0.5 cup milk 
  • servings parmesan cheese freshly grated
  • servings pepperoni 
  • 0.3 cup mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. Pre-heat oven to ~450°F (230°C), top heat only.
  2. On the stove, heat cooking fat in a large oven-safe skillet over medium heat.
  3. Beat the eggs with the milk (again milk is optional), salt, pepper, and any herbs or spices desired.
  4. Add any desired add-ins (other than cheese) to the skillet. For the pittata, we didn't use anything, but this is when you would add your cooked vegetables or raw vegetables that don't require much cooking (e.g. bell pepper).
  5. Pour in the egg mixture and tilt the skillet to ensure it evenly surrounds any add-ins. Now distribute the shredded cheese and pepperoni slices (if using).
  6. Allow the eggs to cook on the stove until the edges of the eggs are set. The center will still be a bit jiggly. Now is a good time to top with Parmesan cheese (be generous!)
  7. Transfer the pan to the hot oven and bake until the eggs are puffed and browned with a firm center.
  8. Remove from oven and let cool for a couple minutes before cutting into wedges.

Nutrition Facts

Calories599kcal
Protein28.25%
Fat65.93%
Carbs5.82%

Properties

Glycemic Index
116.5
Glycemic Load
1.29
Inflammation Score
-6
Nutrition Score
27.900434782609%

Taste

Sweetness:
39.26%
Saltiness:
100%
Sourness:
13.6%
Bitterness:
7.51%
Savoriness:
48.07%
Fattiness:
85.85%
Spiciness:
0%

Nutrients percent of daily need

Calories:598.62kcal
29.93%
Fat:43.21g
66.47%
Saturated Fat:18.09g
113.08%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:8.51g
3.1%
Sugar:3.76g
4.18%
Cholesterol:726.36mg
242.12%
Sodium:1328.44mg
57.76%
Protein:41.66g
83.33%
Selenium:76.2µg
108.86%
Phosphorus:696.33mg
69.63%
Vitamin B2:1.11mg
65.1%
Calcium:521.89mg
52.19%
Vitamin B12:2.98µg
49.73%
Vitamin B5:3.38mg
33.82%
Zinc:4.94mg
32.96%
Vitamin A:1614.36IU
32.29%
Vitamin D:4.76µg
31.74%
Vitamin B6:0.47mg
23.67%
Folate:89.62µg
22.41%
Iron:3.78mg
20.98%
Vitamin K:19.77µg
18.83%
Vitamin E:2.38mg
15.86%
Manganese:0.29mg
14.7%
Potassium:488.74mg
13.96%
Vitamin B1:0.19mg
12.94%
Magnesium:49.34mg
12.34%
Copper:0.18mg
9.09%
Vitamin B3:1.67mg
8.34%