Pittsburgh Ham Barbecues

Health score
5%
Pittsburgh Ham Barbecues
30 min.
8
569kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.5 cup butter 
  • 1.5 pounds chipped ham chopped
  • cups catsup 
  • small onion finely chopped
  •  kaiser rolls split
  • 0.5 cup water 
  • 0.3 cup distilled vinegar white
  • tablespoons worcestershire sauce 
  • teaspoons mustard yellow prepared

Equipment

  • frying pan
  • oven

Directions

  1. Preheat an oven to 275 degrees F (135 degrees C).
  2. Melt the butter in a large skillet over medium-high heat; cook and stir the onions in the butter until translucent, about 5 minutes. Stir the ketchup, vinegar, water, brown sugar, mustard, and Worcestershire sauce into the skillet with the onions; simmer about 10 minutes. Stir in the ham; cook until heated through and the sauce is bubbling, 5 to 7 minutes more.
  3. While the ham simmers, heat the kaiser rolls in the preheated oven until toasted, 5 to 7 minutes.
  4. Assemble the sandwiches by dividing the ham mixture among the toasted kaiser rolls, topping the ham with pickle relish.
  5. Serve hot.

Nutrition Facts

Calories569kcal
Protein17.24%
Fat44.21%
Carbs38.55%

Properties

Glycemic Index
29
Glycemic Load
23.15
Inflammation Score
-5
Nutrition Score
13.959565214489%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:568.78kcal
28.44%
Fat:28.08g
43.2%
Saturated Fat:12.39g
77.46%
Carbohydrates:55.08g
18.36%
Net Carbohydrates:53.64g
19.5%
Sugar:22.3g
24.78%
Cholesterol:83.23mg
27.74%
Sodium:2009.03mg
87.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.28%
Iron:11.9mg
66.12%
Vitamin B1:0.53mg
35.19%
Selenium:20.47µg
29.24%
Vitamin B3:4.71mg
23.55%
Vitamin B6:0.43mg
21.58%
Phosphorus:208.05mg
20.81%
Vitamin B2:0.3mg
17.71%
Zinc:2.12mg
14.15%
Potassium:470.09mg
13.43%
Vitamin A:666.77IU
13.34%
Vitamin E:1.52mg
10.14%
Vitamin B12:0.57µg
9.47%
Copper:0.14mg
6.98%
Magnesium:26.93mg
6.73%
Fiber:1.45g
5.79%
Manganese:0.1mg
4.83%
Vitamin B5:0.45mg
4.53%
Vitamin C:3.66mg
4.44%
Vitamin D:0.6µg
3.97%
Calcium:36.91mg
3.69%
Vitamin K:2.89µg
2.75%
Folate:10.51µg
2.63%
Source:Allrecipes