Pittsburgh Steeler Super Bowl® Sampler

Health score
14%
Pittsburgh Steeler Super Bowl® Sampler
60 min.
8
416kcal

Suggestions

Ingredients

  • tablespoons butter 
  • head cabbage shredded
  • 12 ounce extra wide egg noodles 
  • servings salt and cracked pepper black to taste
  • 16 ounce kielbasa sausage cubed
  •  onions sweet cut into rings
  • 25.6 ounce pierogies frozen mini
  • 25.6 ounce pierogies frozen mini

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Melt the butter in a large, nonstick skillet over medium heat. Stir in the onion, and cook until very tender, about 10 minutes. Stir in as much cabbage as will fit in the pan, and cook until the cabbage is very tender, about 15 minutes. Stir in the remaining cabbage as the mixture cooks down.
  2. Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes.
  3. Drain well in a colander set in the sink.
  4. Stir the kielbasa into the cabbage mixture and cook a few minutes to warm. Fold in the egg noodles, then gently fold in the pierogies. Cover, and cook until the pierogies are hot in the center, about 10 minutes more. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories416kcal
Protein15.96%
Fat42.85%
Carbs41.19%

Properties

Glycemic Index
20.75
Glycemic Load
14.37
Inflammation Score
-7
Nutrition Score
20.497826151226%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.09mg
Luteolin
0.12mg
Kaempferol
1.15mg
Myricetin
0.94mg
Quercetin
12.33mg

Nutrients percent of daily need

Calories:415.61kcal
20.78%
Fat:19.95g
30.69%
Saturated Fat:7.33g
45.79%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:38.15g
13.87%
Sugar:8.59g
9.54%
Cholesterol:84.07mg
28.02%
Sodium:612.88mg
26.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.72g
33.44%
Vitamin K:87.19µg
83.04%
Vitamin C:45.91mg
55.65%
Selenium:34.3µg
49%
Manganese:0.61mg
30.57%
Vitamin B6:0.51mg
25.69%
Phosphorus:231.72mg
23.17%
Vitamin B1:0.33mg
22.1%
Folate:80.84µg
20.21%
Fiber:4.99g
19.94%
Vitamin B3:3.94mg
19.68%
Zinc:2.36mg
15.75%
Potassium:536.68mg
15.33%
Magnesium:53.74mg
13.44%
Iron:2.19mg
12.16%
Copper:0.23mg
11.59%
Vitamin B5:1.09mg
10.94%
Vitamin B12:0.61µg
10.19%
Vitamin B2:0.17mg
10.03%
Calcium:82.9mg
8.29%
Vitamin D:0.86µg
5.76%
Vitamin A:268.41IU
5.37%
Vitamin E:0.53mg
3.55%
Source:Allrecipes