Pizza Bites

Health score
2%
Pizza Bites
Download PDF
AntipastiStarterSnackAppetizer
45 min.
24
59kcal

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Ingredients

  • 0.3 cup canadian bacon chopped
  • 14 ounce muffins english mini
  • 0.3 cup bell pepper green chopped
  • 0.3 cup parmesan cheese fresh grated
  • 3 ounces part-skim mozzarella cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Combine mozzarella and Parmesan cheeses; set aside.
  3. Cut each muffin in half horizontally and place on an ungreased baking sheet.
  4. Sprinkle bacon, green bell pepper, and cheese mixture evenly on muffin halves.
  5. Bake at 400 for 10 to 12 minutes or until lightly browned.
  6. Serve warm.

Nutrition Facts

Calories59kcal
Protein22.94%
Fat22.55%
Carbs54.51%

Properties

Glycemic Index
4.67
Glycemic Load
5.39
Inflammation Score
-1
Nutrition Score
1.894782602787%

Flavonoids

Luteolin
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:58.88kcal
2.94%
Fat:1.45g
2.24%
Saturated Fat:0.7g
4.4%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:7.42g
2.7%
Sugar:0.1g
0.11%
Cholesterol:4.86mg
1.62%
Sodium:150.69mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.65%
Phosphorus:56.44mg
5.64%
Calcium:53.23mg
5.32%
Vitamin B1:0.06mg
3.8%
Manganese:0.06mg
3.15%
Vitamin B2:0.05mg
2.77%
Vitamin B3:0.48mg
2.41%
Selenium:1.64µg
2.35%
Vitamin C:1.68mg
2.04%
Zinc:0.3mg
2%
Fiber:0.48g
1.93%
Folate:6.87µg
1.72%
Magnesium:5.66mg
1.42%
Vitamin B6:0.03mg
1.42%
Copper:0.03mg
1.28%
Vitamin B12:0.07µg
1.24%
Potassium:40.84mg
1.17%
Iron:0.2mg
1.09%
Vitamin B5:0.1mg
1.02%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropean
Source:My Recipes

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