Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Recipes
Pizza Burgers I
Pizza Burgers I
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 460g
Price Per Serving: 3.07$
789kcal
Nutrition
Calories: 789kcal
Protein: 20.5%
Fat: 49.53%
Carbs: 29.97%
Suggestions
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Ingredients
14.5
ounce
canned tomatoes
diced undrained canned
2
teaspoons
cornstarch
1
pound
ground beef
4
hamburger buns
4
hamburger buns
split
1
tablespoon
onion
chopped
0.3
teaspoon
onion salt
1
teaspoon
oregano
dried
14
ounce
pizza sauce
canned
10
slices
american processed cheese
0.3
teaspoon
salt
4
slices
mozzarella cheese
shredded
Equipment
frying pan
microwave
Directions
Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown.
Drain excess fat. Stir in pizza sauce, and heat through. Spoon onto buns and top with cheese. Microwave for 15 to 20 seconds, or until cheese is melted.
Nutrition Facts
Calories
789kcal
Protein
20.5%
Fat
49.53%
Carbs
29.97%
Properties
Glycemic Index
73.25
Glycemic Load
30.15
Inflammation Score
-9
Nutrition Score
35.317825939344%
Flavonoids
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg
Nutrients
percent of daily need
Calories:
788.58kcal
39.43%
Fat:
43.57g
67.02%
Saturated Fat:
19.13g
119.55%
Carbohydrates:
59.3g
19.77%
Net Carbohydrates:
54.05g
19.65%
Sugar:
15.64g
17.38%
Cholesterol:
133.8mg
44.6%
Sodium:
2281.33mg
99.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
40.56g
81.13%
Calcium:
755.52mg
75.55%
Selenium:
52.45µg
74.93%
Phosphorus:
667.36mg
66.74%
Vitamin B12:
3.41µg
56.82%
Vitamin B3:
10.69mg
53.47%
Zinc:
7.22mg
48.13%
Iron:
7.97mg
44.28%
Vitamin B1:
0.63mg
41.79%
Manganese:
0.83mg
41.62%
Vitamin B2:
0.67mg
39.42%
Vitamin B6:
0.71mg
35.44%
Potassium:
1087mg
31.06%
Folate:
117µg
29.25%
Vitamin E:
3.92mg
26.16%
Copper:
0.49mg
24.71%
Vitamin A:
1162.89IU
23.26%
Magnesium:
89.98mg
22.5%
Vitamin C:
17.71mg
21.47%
Fiber:
5.25g
21.01%
Vitamin K:
18.9µg
18%
Vitamin B5:
1.38mg
13.82%
Vitamin D:
0.43µg
2.88%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Tomatoes
Beef
Ground Beef
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples