Pizza Burgers I

Health score
26%
Pizza Burgers I
20 min.
4
789kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoons cornstarch 
  • pound ground beef 
  •  hamburger buns 
  •  hamburger buns split
  • tablespoon onion chopped
  • 0.3 teaspoon onion salt 
  • teaspoon oregano dried
  • 14 ounce pizza sauce canned
  • 10 slices american processed cheese 
  • 0.3 teaspoon salt 
  • slices mozzarella cheese shredded

Equipment

  • frying pan
  • microwave

Directions

  1. Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain excess fat. Stir in pizza sauce, and heat through. Spoon onto buns and top with cheese. Microwave for 15 to 20 seconds, or until cheese is melted.

Nutrition Facts

Calories789kcal
Protein20.5%
Fat49.53%
Carbs29.97%

Properties

Glycemic Index
73.25
Glycemic Load
30.15
Inflammation Score
-9
Nutrition Score
35.317825939344%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:788.58kcal
39.43%
Fat:43.57g
67.02%
Saturated Fat:19.13g
119.55%
Carbohydrates:59.3g
19.77%
Net Carbohydrates:54.05g
19.65%
Sugar:15.64g
17.38%
Cholesterol:133.8mg
44.6%
Sodium:2281.33mg
99.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.56g
81.13%
Calcium:755.52mg
75.55%
Selenium:52.45µg
74.93%
Phosphorus:667.36mg
66.74%
Vitamin B12:3.41µg
56.82%
Vitamin B3:10.69mg
53.47%
Zinc:7.22mg
48.13%
Iron:7.97mg
44.28%
Vitamin B1:0.63mg
41.79%
Manganese:0.83mg
41.62%
Vitamin B2:0.67mg
39.42%
Vitamin B6:0.71mg
35.44%
Potassium:1087mg
31.06%
Folate:117µg
29.25%
Vitamin E:3.92mg
26.16%
Copper:0.49mg
24.71%
Vitamin A:1162.89IU
23.26%
Magnesium:89.98mg
22.5%
Vitamin C:17.71mg
21.47%
Fiber:5.25g
21.01%
Vitamin K:18.9µg
18%
Vitamin B5:1.38mg
13.82%
Vitamin D:0.43µg
2.88%
Source:Allrecipes