Pizza Dip for One

Health score
1%
Pizza Dip for One
5 min.
1
172kcal

Suggestions

Ingredients

  • Tbsp classico pizza sauce traditional
  •  ritz crackers 
  • Tbsp milk mozzarella cheese shredded 2% kraft
  • Tbsp philadelphia 

Equipment

  • microwave

Directions

  1. Spread reduced-fat cream cheese into 3-1/2-inch circle on microwaveable plate; top with sauce and mozzarella.
  2. Microwave on HIGH 15 to 20 sec. or until heated through.
  3. Serve with crackers.

Nutrition Facts

Calories172kcal
Protein12.5%
Fat61.17%
Carbs26.33%

Properties

Glycemic Index
99
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
4.6278260583463%

Nutrients percent of daily need

Calories:172.49kcal
8.62%
Fat:11.82g
18.18%
Saturated Fat:5.7g
35.6%
Carbohydrates:11.45g
3.82%
Net Carbohydrates:10.88g
3.96%
Sugar:2.45g
2.72%
Cholesterol:26.32mg
8.77%
Sodium:341.6mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.87%
Calcium:113.9mg
11.39%
Phosphorus:112.84mg
11.28%
Vitamin K:8.56µg
8.16%
Vitamin B2:0.12mg
7.33%
Vitamin A:359.6IU
7.19%
Selenium:4.54µg
6.49%
Vitamin B12:0.37µg
6.15%
Vitamin E:0.89mg
5.95%
Vitamin B1:0.08mg
5.18%
Manganese:0.1mg
5.15%
Iron:0.9mg
4.97%
Vitamin B3:0.91mg
4.55%
Zinc:0.63mg
4.19%
Folate:14.49µg
3.62%
Potassium:92.77mg
2.65%
Magnesium:9.36mg
2.34%
Fiber:0.57g
2.28%
Vitamin B5:0.21mg
2.05%
Copper:0.04mg
2%
Vitamin B6:0.04mg
1.86%
Vitamin C:1.05mg
1.27%