Pizza Dough

Health score
6%
Pizza Dough
30 min.
30
106kcal

Suggestions

Ingredients

  • cups flour divided
  • 0.3 cup olive oil 
  • cup parmesan cheese grated kraft
  • 0.5 tsp salt 
  • cups water cold
  • tsp fast-rising yeast 

Equipment

  • bowl
  • plastic wrap
  • ziploc bags

Directions

  1. Mix 4 cups flour, cheese, yeast and salt in large bowl.
  2. Add water and oil; stir until mixture forms soft dough. Knead on lightly floured surface 5 min. or until smooth and elastic, gradually adding remaining flour.
  3. Cut dough into 4 pieces. (Each piece is enough for a 12-inch pizza.) Spray each piece with cooking spray. If using immediately, cover desired number of dough pieces loosely with plastic wrap; let stand 15 min.
  4. Place each remaining dough piece in separate resealable freezer-weight plastic bag that has been sprayed with cooking spray. Seal bags; refrigerate up to 2 days or freeze up to 3 months.

Nutrition Facts

Calories106kcal
Protein12.16%
Fat25.33%
Carbs62.51%

Properties

Glycemic Index
2.5
Glycemic Load
11.5
Inflammation Score
-2
Nutrition Score
3.5782608487036%

Nutrients percent of daily need

Calories:106.12kcal
5.31%
Fat:2.95g
4.53%
Saturated Fat:0.8g
4.99%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:15.76g
5.73%
Sugar:0.06g
0.07%
Cholesterol:2.9mg
0.97%
Sodium:98.39mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Selenium:8.24µg
11.77%
Vitamin B1:0.18mg
11.72%
Folate:40.75µg
10.19%
Manganese:0.15mg
7.27%
Vitamin B2:0.12mg
6.97%
Vitamin B3:1.27mg
6.37%
Iron:0.99mg
5.52%
Phosphorus:44.29mg
4.43%
Calcium:33.14mg
3.31%
Fiber:0.59g
2.36%
Zinc:0.3mg
2%
Vitamin E:0.29mg
1.92%
Copper:0.03mg
1.72%
Magnesium:5.96mg
1.49%
Vitamin B5:0.12mg
1.16%
Vitamin K:1.2µg
1.15%