Pizza Dough

Health score
8%
Pizza Dough
30 min.
24
133kcal

Suggestions

Ingredients

  • cups flour divided
  • 0.3 cup olive oil 
  • cup parmesan cheese grated kraft
  • 0.5 tsp salt 
  • cups water cold
  • tsp fast-rising yeast 

Equipment

  • bowl
  • plastic wrap
  • ziploc bags

Directions

  1. Mix 4 cups flour, cheese, yeast and salt in large bowl.
  2. Add water and oil; stir until mixture forms soft dough. Knead on lightly floured surface 5 min. or until smooth and elastic, gradually adding remaining flour.
  3. Cut dough into 4 pieces. (Each piece is enough for a 12-inch pizza.) Spray each piece with cooking spray. If using immediately, cover desired number of dough pieces loosely with plastic wrap; let stand 15 min.
  4. Place each remaining dough piece in separate resealable freezer-weight plastic bag that has been sprayed with cooking spray. Seal bags; refrigerate up to 2 days or freeze up to 3 months.

Nutrition Facts

Calories133kcal
Protein12.16%
Fat25.33%
Carbs62.51%

Properties

Glycemic Index
3.13
Glycemic Load
14.38
Inflammation Score
-2
Nutrition Score
4.4730434476034%

Nutrients percent of daily need

Calories:132.64kcal
6.63%
Fat:3.68g
5.66%
Saturated Fat:1g
6.24%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:19.7g
7.17%
Sugar:0.07g
0.08%
Cholesterol:3.63mg
1.21%
Sodium:122.98mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.95%
Selenium:10.3µg
14.71%
Vitamin B1:0.22mg
14.65%
Folate:50.94µg
12.73%
Manganese:0.18mg
9.08%
Vitamin B2:0.15mg
8.72%
Vitamin B3:1.59mg
7.96%
Iron:1.24mg
6.91%
Phosphorus:55.37mg
5.54%
Calcium:41.42mg
4.14%
Fiber:0.74g
2.95%
Zinc:0.38mg
2.5%
Vitamin E:0.36mg
2.41%
Copper:0.04mg
2.15%
Magnesium:7.46mg
1.86%
Vitamin B5:0.15mg
1.45%
Vitamin K:1.5µg
1.43%
Potassium:36.8mg
1.05%