Pizza Dough

Vegetarian
Vegan
Dairy Free
Health score
7%
Pizza Dough
45 min.
30
51kcal

Suggestions


Are you ready to elevate your culinary skills with a delightful homemade pizza dough? This easy-to-follow recipe is perfect for anyone looking to create a delicious base for their favorite pizzas, whether you're hosting a party or simply enjoying a cozy night in. With a preparation time of just 45 minutes, you can whip up this vegetarian, vegan, and dairy-free dough that serves up to 30 people!

Imagine the aroma of freshly baked pizza wafting through your kitchen as you prepare this versatile dough. Made with simple ingredients like dry yeast, all-purpose flour, olive oil, and a touch of sugar, this recipe is not only straightforward but also allows for endless customization. You can top your pizza with an array of fresh vegetables, vegan cheeses, or your favorite sauces to create a mouthwatering masterpiece that caters to all dietary preferences.

This pizza dough is not just a base; it's a canvas for your culinary creativity. Whether you're making a classic Margherita, a loaded veggie delight, or a unique dessert pizza, this dough will provide the perfect foundation. Plus, with only 51 calories per serving, you can indulge without the guilt. So roll up your sleeves, gather your ingredients, and get ready to impress your family and friends with your homemade pizza creations!

Ingredients

  • 2.3 teaspoons yeast dry
  • cups flour all-purpose divided
  • tablespoon olive oil 
  • teaspoon salt 
  • teaspoon sugar 
  • 1.3 cups warm water (100° to 110°)

Equipment

  • bowl
  • knife
  • measuring cup

Directions

  1. Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Add 2 3/4 cups flour, oil, and salt to yeast mixture; stir until blended. Turn the dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  3. Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest for 5 minutes. Divide dough in half. Shape dough according to recipe directions.

Nutrition Facts

Calories51kcal
Protein11.07%
Fat10.92%
Carbs78.01%

Properties

Glycemic Index
4.84
Glycemic Load
6.99
Inflammation Score
-1
Nutrition Score
1.9869564972494%

Nutrients percent of daily need

Calories:50.9kcal
2.54%
Fat:0.61g
0.93%
Saturated Fat:0.09g
0.54%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.37g
3.41%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:78.39mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin B1:0.12mg
8.25%
Folate:28.33µg
7.08%
Selenium:4.26µg
6.08%
Manganese:0.09mg
4.31%
Vitamin B2:0.07mg
4.18%
Vitamin B3:0.83mg
4.16%
Iron:0.59mg
3.27%
Fiber:0.4g
1.6%
Phosphorus:14.99mg
1.5%
Copper:0.02mg
1.03%
Source:My Recipes