Pizza Fingers Meal with Dipping Sauce

Health score
2%
Pizza Fingers Meal with Dipping Sauce
35 min.
35
30kcal

Suggestions

Ingredients

  •  breadsticks soft
  • cups vegetables mixed hot cooked
  • Tbsp oregano leaves dried
  • Tbsp parmesan cheese grated kraft
  • 14 oz classico family favorites pasta sauce warmed traditional
  • 1.3 lb chicken breasts boneless skinless cut lengthwise into thirds
  • 0.3 cup shake 'n bake extra seasoned coating mix crispy
  • 0.3 cup shake 'n bake extra seasoned coating mix crispy

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Measure 1/3 cup coating mix into shaker bag.
  2. Add cheese and oregano; mix well.
  3. Coat chicken with coating mixture as directed on package.
  4. Place in foil-lined 15x10x1-inch baking pan.
  5. Bake 20 minutes or until chicken is cooked through.
  6. Serve with pasta sauce for dipping, mixed vegetables and breadsticks.

Nutrition Facts

Calories30kcal
Protein52.16%
Fat17.66%
Carbs30.18%

Properties

Glycemic Index
2.71
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
3.0739130193125%

Nutrients percent of daily need

Calories:30.23kcal
1.51%
Fat:0.6g
0.93%
Saturated Fat:0.16g
0.98%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.66g
0.61%
Sugar:0.42g
0.46%
Cholesterol:10.62mg
3.54%
Sodium:84.37mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin A:586.97IU
11.74%
Vitamin B3:1.94mg
9.7%
Selenium:5.4µg
7.71%
Vitamin B6:0.14mg
7.21%
Phosphorus:45.24mg
4.52%
Potassium:117.99mg
3.37%
Vitamin B5:0.29mg
2.85%
Fiber:0.66g
2.65%
Vitamin C:2.07mg
2.51%
Manganese:0.05mg
2.37%
Magnesium:8.89mg
2.22%
Vitamin B2:0.03mg
2.01%
Iron:0.34mg
1.86%
Vitamin B1:0.03mg
1.74%
Vitamin E:0.22mg
1.48%
Copper:0.03mg
1.41%
Folate:5.04µg
1.26%
Zinc:0.18mg
1.21%
Vitamin K:1.24µg
1.18%