Pizza-Licious

Health score
1%
Pizza-Licious
25 min.
25
120kcal

Suggestions

Ingredients

  • 16 oz oscar mayer beef franks cut into 1/4-inch-thick slices
  • oz pizza low-moisture mozzarella & cheddar cheeses shredded kraft
  • tsp heinz mustard yellow
  • 0.3 cup classico pizza sauce traditional
  • 11 oz pizza crust refrigerated canned
  • 0.3 cup heinz tomato ketchup 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425F.
  2. Unroll pizza crust in 15x10x1-inch pan sprayed with cooking spray; press to evenly cover bottom of pan.
  3. Mix next 3 ingredients until blended; spread onto crust. Top with franks and cheese.
  4. Bake 12 to 15 min. or until edges of crust are golden brown and cheese is melted.

Nutrition Facts

Calories120kcal
Protein17.31%
Fat57.63%
Carbs25.06%

Properties

Glycemic Index
3.08
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.4186956558539%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:120.18kcal
6.01%
Fat:7.74g
11.91%
Saturated Fat:3.42g
21.38%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:7.34g
2.67%
Sugar:1.83g
2.03%
Cholesterol:16.06mg
5.35%
Sodium:375.15mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.47%
Phosphorus:75.26mg
7.53%
Vitamin B12:0.45µg
7.42%
Selenium:4.61µg
6.58%
Calcium:65.51mg
6.55%
Zinc:0.74mg
4.91%
Iron:0.63mg
3.52%
Vitamin B2:0.06mg
3.32%
Vitamin B3:0.48mg
2.42%
Copper:0.03mg
1.68%
Vitamin A:77.95IU
1.56%
Magnesium:5.58mg
1.4%
Potassium:48.43mg
1.38%
Vitamin B6:0.03mg
1.38%