Pizza Milanese

Health score
9%
Pizza Milanese
25 min.
25
72kcal

Suggestions

Ingredients

  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 tsp garlic powder 
  • cup athenos gorgonzola cheese divided crumbled
  • tsp olive oil 
  •  ready-to-use baked pizza crust 
  • 0.5 cup mozzarella cheese shredded kraft
  • large tomatoes sliced

Equipment

  • baking sheet
  • oven
  • wooden spoon

Directions

  1. Heat oven to 450F.
  2. Place pizza crust on baking sheet.
  3. Mix spinach, 1/2 cup Gorgonzola cheese, oil and garlic powder with wooden spoon until mixture forms paste; spread onto crust.
  4. Top with mozzarella, tomato slices and remaining Gorgonzola.
  5. Bake 15 min. or until cheeses are melted and crust is golden brown.

Nutrition Facts

Calories72kcal
Protein18.55%
Fat34.23%
Carbs47.22%

Properties

Glycemic Index
3.88
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
5.1969564719045%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:72.17kcal
3.61%
Fat:2.78g
4.27%
Saturated Fat:1.53g
9.57%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:7.96g
2.89%
Sugar:0.55g
0.61%
Cholesterol:5.16mg
1.72%
Sodium:158.8mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Vitamin K:43.03µg
40.98%
Vitamin A:1439.98IU
28.8%
Calcium:64.96mg
6.5%
Folate:19.33µg
4.83%
Manganese:0.09mg
4.48%
Iron:0.69mg
3.84%
Phosphorus:32.85mg
3.29%
Vitamin B2:0.05mg
2.97%
Vitamin E:0.41mg
2.73%
Magnesium:10.82mg
2.7%
Fiber:0.66g
2.63%
Selenium:1.72µg
2.46%
Potassium:70.13mg
2%
Vitamin C:1.62mg
1.97%
Vitamin B12:0.11µg
1.77%
Zinc:0.26mg
1.75%
Vitamin B6:0.03mg
1.71%
Copper:0.02mg
1.14%
Vitamin B1:0.02mg
1.03%