Pizza Pasta Salad Recipe - What She Ate

Health score

2%

Pizza Pasta Salad

Side Dish Antipasti Starter Snack

110 min.

10

179kcal

Suggestions

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Ingredients

3 cups penne pasta rinsed cooked
0.5 cup basil fresh sliced
1 cup italian* five cheese blend shredded kraft finely
0.5 cup parmesan cheese grated kraft
12 slices oscar mayer salami hard chopped
0.5 cup tuscan house dressing italian kraft
4 tomatoes chopped

Equipment

Directions

Combine ingredients.
Refrigerate 1 hour.

Nutrition Facts

Calories179kcal

Protein19.31%

Fat53.16%

Carbs27.53%

Properties

Glycemic Index

18.45

Glycemic Load

4.15

Inflammation Score

-4

Nutrition Score

6.1326086799736%

Flavonoids

Naringenin

0.33mg

Kaempferol

0.04mg

Myricetin

0.06mg

Quercetin

0.29mg

Nutrients percent of daily need

Calories:178.58kcal

8.93%

Fat:10.66g

16.41%

Saturated Fat:2.91g

18.21%

Carbohydrates:12.42g

4.14%

Net Carbohydrates:11.35g

4.13%

Sugar:2.71g

3.01%

Cholesterol:15.12mg

5.04%

Sodium:472.3mg

20.53%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.72g

17.43%

Selenium:11.46µg

16.38%

Vitamin K:15.53µg

14.79%

Vitamin A:520.62IU

10.41%

Phosphorus:85.46mg

8.55%

Vitamin B1:0.13mg

8.52%

Vitamin C:7mg

8.49%

Manganese:0.17mg

8.37%

Calcium:78.36mg

7.84%

Vitamin B6:0.12mg

6.23%

Vitamin B12:0.37µg

6.16%

Zinc:0.9mg

6.01%

Potassium:191.26mg

5.46%

Vitamin B3:1.03mg

5.15%

Fiber:1.07g

4.27%

Copper:0.08mg

4.03%

Vitamin B2:0.07mg

4.01%

Magnesium:15.48mg

3.87%

Iron:0.69mg

3.84%

Vitamin E:0.57mg

3.82%

Folate:10.5µg

2.62%

Vitamin B5:0.21mg

2.06%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Cheese Tomatoes Mediterranean Italian European

Source:Kraft Recipes

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