Pizza Pockets

Health score
13%
Pizza Pockets
27 min.
4
306kcal

Suggestions

Ingredients

  • 0.5 cup mushrooms fresh coarsely chopped
  • tablespoons nonfat parmesan cheese grated
  • ounces part-skim mozzarella cheese shredded
  • 10 ounce pizza crust dough refrigerated canned
  • 2.5 cups pizza-pasta sauce divided
  • 0.5 cup bell pepper sweet red chopped
  • cup zucchini chopped 1 small

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add zucchini, red pepper, and mushrooms. Cook, stirring constantly, 5 minutes. Stir in 1/2 cup pizza sauce; set aside.
  3. Roll crust into a 15- x 10-inch rectangle; cut into 4 (7 1/2- x 5-inch) rectangles.
  4. Spoon one fourth of vegetable mixture onto one end of each rectangle; sprinkle evenly with mozzarella cheese. Fold rectangles in half over filling; press edges together with a fork. (At this point pockets may be covered and refrigerated to bake later for 12 minutes. Or, assemble pockets, bake 6 minutes, and freeze. Thaw in refrigerator overnight before baking the remaining 6 minutes or until browned.)
  5. Coat tops with cooking spray, and sprinkle with Parmesan cheese.
  6. Place on a large baking sheet coated with cooking spray.
  7. Bake at 400 for 12 minutes or until golden.
  8. Serve with remaining 2 cups warm sauce.

Nutrition Facts

Calories306kcal
Protein20.17%
Fat22.73%
Carbs57.1%

Properties

Glycemic Index
37.75
Glycemic Load
3.07
Inflammation Score
-8
Nutrition Score
14.379999971908%

Flavonoids

Luteolin
0.11mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:305.66kcal
15.28%
Fat:8.01g
12.33%
Saturated Fat:3.93g
24.56%
Carbohydrates:45.28g
15.09%
Net Carbohydrates:41.1g
14.95%
Sugar:11.98g
13.31%
Cholesterol:19.84mg
6.61%
Sodium:1457.59mg
63.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
31.99%
Vitamin C:40.36mg
48.92%
Vitamin A:1464.07IU
29.28%
Calcium:279.35mg
27.94%
Phosphorus:216.89mg
21.69%
Iron:3.72mg
20.67%
Potassium:639.26mg
18.26%
Vitamin E:2.58mg
17.22%
Vitamin B2:0.29mg
16.88%
Fiber:4.18g
16.72%
Vitamin B6:0.29mg
14.47%
Manganese:0.25mg
12.43%
Copper:0.24mg
12.09%
Vitamin B3:2.31mg
11.55%
Magnesium:39.48mg
9.87%
Selenium:6.76µg
9.66%
Zinc:1.4mg
9.31%
Folate:34.56µg
8.64%
Vitamin B5:0.81mg
8.09%
Vitamin K:7.03µg
6.69%
Vitamin B1:0.08mg
5.1%
Vitamin B12:0.27µg
4.45%
Source:My Recipes