Pizza Quattro Stagioni

Health score
1%
Pizza Quattro Stagioni
45 min.
8
256kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.8 cup baby portobello mushrooms thinly sliced
  • ounces fontina shredded
  • tablespoons basil fresh chopped
  •  oil-cured olives pitted chopped
  • tablespoons parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded
  • 0.7 cup garlic-and-herb pasta sauce fat-free (such as Healthy Choice)
  • 14 ounce cheese-flavored pizza crust (such as Boboli)
  • 1.5 ounces pancetta thinly sliced cut into strips

Equipment

  • oven
  • cutting board

Directions

  1. Preheat oven to 45
  2. Spread pasta sauce over pizza crust, leaving a 1-inch border.
  3. Sprinkle with Parmesan cheese; top with mushrooms and next 4 ingredients.
  4. Sprinkle with mozzarella and fontina cheeses.
  5. Place pizza on oven rack in center of oven.
  6. Bake at 450 for 10 minutes or until crust is golden and cheese melts.
  7. Remove to a cutting board; cut into 8 wedges.
  8. Quattro stagioni (KWAH-tro stah-gee-OH-nee) means "four seasons."

Nutrition Facts

Calories256kcal
Protein18.9%
Fat36.86%
Carbs44.24%

Properties

Glycemic Index
21.13
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
5.0113043163134%

Flavonoids

Luteolin
0.02mg

Nutrients percent of daily need

Calories:255.76kcal
12.79%
Fat:10.4g
16%
Saturated Fat:5.33g
33.32%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:26.04g
9.47%
Sugar:2.38g
2.64%
Cholesterol:23.92mg
7.97%
Sodium:806.67mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12g
23.99%
Calcium:214.71mg
21.47%
Phosphorus:121.29mg
12.13%
Iron:1.69mg
9.37%
Selenium:6.21µg
8.88%
Fiber:2.03g
8.12%
Vitamin A:291.38IU
5.83%
Zinc:0.87mg
5.82%
Vitamin B12:0.32µg
5.31%
Vitamin B2:0.09mg
5.22%
Vitamin B3:0.82mg
4.11%
Potassium:120.7mg
3.45%
Vitamin B6:0.07mg
3.29%
Vitamin E:0.48mg
3.23%
Vitamin K:3.17µg
3.02%
Copper:0.06mg
3.01%
Vitamin B5:0.25mg
2.49%
Magnesium:9.11mg
2.28%
Vitamin B1:0.03mg
2%
Vitamin C:1.52mg
1.84%
Manganese:0.04mg
1.83%
Folate:6.25µg
1.56%
Source:My Recipes