Pizza Rolls

Health score
1%
Pizza Rolls
22 min.
4
237kcal

Suggestions

Ingredients

  • 1.3 ounces part-skim mozzarella cheese shredded
  • 0.3 cup pizza sauce 
  • 10 ounce pizza dough refrigerated canned
  • 0.3 cup turkey pepperoni sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Unroll pizza dough.
  3. Cut into 4 squares. Spoon pizza sauce evenly over each square, leaving a 1-inch border around the edges.
  4. Sprinkle pepperoni and mozzarella evenly over pizza sauce.
  5. Fold each square in half.
  6. Roll dough lengthwise, jelly roll fashion.
  7. Place rolls on a baking sheet coated with cooking spray. Coat rolls with cooking spray.
  8. Bake at 400 for 15 minutes.

Nutrition Facts

Calories237kcal
Protein20.74%
Fat20.28%
Carbs58.98%

Properties

Glycemic Index
11.25
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.6926086752311%

Nutrients percent of daily need

Calories:237.36kcal
11.87%
Fat:5.41g
8.33%
Saturated Fat:2.03g
12.69%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:34.14g
12.42%
Sugar:5.04g
5.6%
Cholesterol:24.08mg
8.03%
Sodium:916.77mg
39.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.46g
24.92%
Iron:2.48mg
13.78%
Calcium:78.04mg
7.8%
Zinc:0.92mg
6.16%
Fiber:1.29g
5.17%
Phosphorus:46.79mg
4.68%
Potassium:119.61mg
3.42%
Magnesium:10.48mg
2.62%
Copper:0.05mg
2.47%
Vitamin A:117.87IU
2.36%
Vitamin B2:0.04mg
2.23%
Selenium:1.42µg
2.03%
Vitamin E:0.23mg
1.56%
Vitamin C:1.07mg
1.3%
Vitamin B12:0.08µg
1.26%
Vitamin B6:0.02mg
1.07%
Source:My Recipes