Pizza Rustica with Wild Nettles

Health score
26%
Pizza Rustica with Wild Nettles
45 min.
4
506kcal

Suggestions


Welcome to a culinary adventure that brings the flavors of the wild right to your kitchen! Our Pizza Rustica with Wild Nettles is a delightful twist on the traditional pizza, offering both a taste of nature and comfort food in one delicious package. If you’ve ever foraged for wild greens or are simply looking for an innovative way to elevate your pizza night, this recipe is perfect for you.

Utilizing vibrant wild nettles — packed with nutrients and a tinge of earthiness — this dish invites you to explore unique ingredients often overlooked. Combined with a medley of gooey cheeses like fontina, provolone, and mozzarella, and enhanced with the aromatic kick of roasted garlic and fresh thyme, every bite is bursting with flavor. It’s not just pizza; it’s an experience that connects you to the art of rustic cooking.

This pizza is quick to prepare, taking only 45 minutes, making it a fantastic option for a sumptuous lunch or a cozy dinner. Each serving is about 506 calories, allowing you to indulge without the guilt. Follow along as we guide you to craft this savory masterpiece that is sure to impress family and friends alike, while also indulging your taste buds in a delightful gourmet experience. Get ready to enjoy a slice of nature’s bounty!

Ingredients

  • cups stinging nettles wild
  • 0.3 teaspoon pepper black freshly ground
  • ounces fontina shredded
  • tablespoon thyme sprigs fresh
  • head garlic 
  • tablespoon olive oil 
  • servings olive oil extra virgin extra-virgin
  • tablespoons pecorino cheese grated
  • servings pizza dough 
  • ounces provolone cheese shredded
  • 0.3 teaspoon pepper red crushed
  • servings semolina flour 
  • ounces mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • aluminum foil
  • microwave
  • pizza stone

Directions

  1. Peel outer skins from garlic bulb, leaving cloves attached.
  2. Cut off top quarter of bulb.
  3. Place bulb, cut-side up, on a piece of aluminum foil.
  4. Drizzle with 1 tablespoon oil, and seal foil tightly over garlic.
  5. Bake at 425 for 45 minutes or until soft.
  6. Remove from oven; cool. Scoop out garlic pulp, mash, and stir until smooth.
  7. Preheat oven to 450 with a pizza stone on the bottom rack.
  8. Blanch nettle leaves in salted boiling water 1 minute, drain, and plunge into ice water.
  9. Remove nettle leaves from water, wringing out excess, and set aside. (If using spinach, place in a microwave-safe bowl, and heat at high 3 minutes. Set aside.)
  10. Sprinkle surface with semolina flour, and roll Pizza Dough into a 12-inch circle.
  11. Spread dough with mashed garlic (garlic won't cover entire surface); sprinkle with crushed red pepper and black pepper.
  12. Sprinkle with Pecorino Romano and thyme.
  13. Roughly chop nettles, and spread over thyme.
  14. Sprinkle mozzarella, provolone, and fontina evenly on pizza. Carefully slide pizza onto the preheated stone; bake 6 to 8 minutes or until edges are lightly browned and crispy. Slice, and drizzle with extra-virgin olive oil to taste.

Nutrition Facts

Calories506kcal
Protein14.61%
Fat55.37%
Carbs30.02%

Properties

Glycemic Index
67.25
Glycemic Load
1.37
Inflammation Score
-10
Nutrition Score
20.759130560833%

Flavonoids

Apigenin
0.06mg
Luteolin
0.81mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:505.86kcal
25.29%
Fat:31.48g
48.43%
Saturated Fat:10.31g
64.45%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:30.89g
11.23%
Sugar:4.3g
4.78%
Cholesterol:40.02mg
13.34%
Sodium:754.78mg
32.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.69g
37.39%
Vitamin K:455.81µg
434.1%
Calcium:732.46mg
73.25%
Vitamin A:2271.66IU
45.43%
Manganese:0.87mg
43.64%
Fiber:7.5g
30.01%
Phosphorus:266.22mg
26.62%
Iron:3.79mg
21.03%
Vitamin E:2.68mg
17.87%
Vitamin B2:0.29mg
17.01%
Magnesium:65.96mg
16.49%
Vitamin B12:0.8µg
13.27%
Selenium:9.07µg
12.96%
Zinc:1.87mg
12.43%
Potassium:383.68mg
10.96%
Vitamin B6:0.22mg
10.9%
Vitamin C:4.99mg
6.04%
Copper:0.11mg
5.63%
Folate:18.78µg
4.69%
Vitamin B3:0.56mg
2.81%
Vitamin B1:0.04mg
2.76%
Vitamin B5:0.22mg
2.16%
Vitamin D:0.23µg
1.5%
Source:My Recipes