Pizza Sauce II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Pizza Sauce II
10 min.
4
223kcal

Suggestions

Ingredients

  • 30 ounce tomato sauce canned
  • cloves garlic minced
  • 0.3 cup olive oil 
  • cup onion minced
  • 0.3 teaspoon onion powder 
  • tablespoons oregano dried
  • 12 ounce canned tomatoes canned

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Saute onion, onion powder, garlic and oregano until clear. Stir in tomato paste and tomato sauce; reduce heat to low and simmer for 15 minutes.
  3. Let cool and spread over prepared pizza crust.

Nutrition Facts

Calories223kcal
Protein7.74%
Fat53.64%
Carbs38.62%

Properties

Glycemic Index
36.25
Glycemic Load
6.39
Inflammation Score
-10
Nutrition Score
16.783478197844%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:222.87kcal
11.14%
Fat:14.53g
22.36%
Saturated Fat:2.04g
12.76%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:16.95g
6.16%
Sugar:13.13g
14.59%
Cholesterol:0mg
0%
Sodium:1122.93mg
48.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.44%
Vitamin E:6.53mg
43.57%
Vitamin K:34.32µg
32.69%
Vitamin C:26.22mg
31.79%
Manganese:0.59mg
29.31%
Potassium:977.96mg
27.94%
Fiber:6.6g
26.39%
Iron:4.26mg
23.65%
Vitamin A:1146.97IU
22.94%
Copper:0.44mg
21.84%
Vitamin B6:0.43mg
21.48%
Vitamin B3:3.32mg
16.6%
Magnesium:60.17mg
15.04%
Vitamin B2:0.21mg
12.25%
Calcium:111.14mg
11.11%
Folate:43.84µg
10.96%
Phosphorus:102.62mg
10.26%
Vitamin B5:0.98mg
9.76%
Vitamin B1:0.14mg
9.41%
Zinc:0.86mg
5.7%
Selenium:2.33µg
3.33%
Source:Allrecipes