Pizza-Stuffed Zucchini Cups

Health score
10%
Pizza-Stuffed Zucchini Cups
55 min.
6
167kcal

Suggestions


Are you looking for a delicious and healthy twist on traditional pizza? Look no further than these Pizza-Stuffed Zucchini Cups! Perfectly baked to golden perfection, these delightful bites are not only a feast for the eyes but also a treat for your taste buds. With a satisfying blend of creamy cheese, savory turkey pepperoni, and vibrant vegetables, they make for an irresistible side dish, antipasti, or snack that everyone will love.

What makes these zucchini cups so special is their versatility. They can be served as a fun appetizer at your next gathering or enjoyed as a wholesome snack during the week. Each cup is filled with a rich mixture of cream cheese, Italian seasoning, and your favorite pizza toppings, all nestled in tender zucchini shells. The addition of olives and bell peppers adds a burst of flavor and color, making these cups not only tasty but also visually appealing.

With just 167 calories per serving, you can indulge guilt-free while still satisfying your pizza cravings. Plus, they are easy to prepare, taking only 55 minutes from start to finish. So, gather your ingredients and get ready to impress your family and friends with these delightful Pizza-Stuffed Zucchini Cups that are sure to become a new favorite in your kitchen!

Ingredients

  • medium zucchini 
  • oz cream cheese softened
  • teaspoon seasoning italian
  • 0.3 cup olives ripe sliced
  • medium bell pepper green chopped
  • 0.3 cup turkey pepperoni chopped
  • oz pizza cheese 
  • tablespoons breadcrumbs italian

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350°F. Line cookie sheet with cooking parchment paper or foil.
  2. Cut end off each zucchini, then cut each into 1 1/2-inch-thick slices. Using small spoon, scoop out the flesh, without going through the bottom, and discard or save for another use.
  3. In medium bowl, stir together cream cheese, Italian seasoning, olives, bell pepper, pepperoni and half of the cheese. Fill each zucchini cup with 1 to 2 spoonfuls filling.
  4. Place on cookie sheet. Top each with bread crumbs.
  5. Bake 20 minutes. Top with remaining cheese.
  6. Bake about 20 minutes longer or until cheese is melted and golden brown.

Nutrition Facts

Calories167kcal
Protein22.44%
Fat53.23%
Carbs24.33%

Properties

Glycemic Index
9.5
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
9.3065215945244%

Flavonoids

Luteolin
0.97mg
Kaempferol
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:166.85kcal
8.34%
Fat:10.34g
15.91%
Saturated Fat:4.03g
25.18%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:8.44g
3.07%
Sugar:4.63g
5.14%
Cholesterol:32.37mg
10.79%
Sodium:442.16mg
19.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.63%
Vitamin C:39.34mg
47.69%
Manganese:0.32mg
15.98%
Vitamin B6:0.28mg
13.83%
Potassium:469.84mg
13.42%
Vitamin A:559.3IU
11.19%
Vitamin B2:0.18mg
10.78%
Folate:41.45µg
10.36%
Vitamin K:9.87µg
9.4%
Magnesium:35.84mg
8.96%
Fiber:2.2g
8.78%
Vitamin B1:0.12mg
8.23%
Phosphorus:77.76mg
7.78%
Zinc:1.16mg
7.76%
Calcium:76.35mg
7.64%
Iron:1.31mg
7.3%
Copper:0.13mg
6.64%
Vitamin B3:1.06mg
5.29%
Vitamin E:0.63mg
4.21%
Selenium:2.81µg
4.01%
Vitamin B5:0.4mg
3.99%