Pizza Tacos

Health score
10%
Pizza Tacos
30 min.
4
602kcal

Suggestions

Ingredients

  • 8  corn tortillas 
  • 0.3 cup basil fresh thinly sliced
  • 8 ounces sausage sweet italian preferably without fennel seeds
  • 2 tablespoons olive oil extra-virgin
  • 0.3 teaspoon oregano dried
  • 0.5 cup pepperoni halved sliced
  • 1 cup pizza sauce 
  • 0.5 cup ricotta cheese 
  • 1 cup mozzarella cheese shredded
  • 4 ounces mushrooms white thinly sliced

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Add the mushrooms and cook, undisturbed, until browned on one side, then stir and continue cooking until browned on the other side, about 3 minutes.
  3. Remove to a plate. Reduce the heat to medium and add the remaining 1 tablespoon olive oil to the skillet.
  4. Add the sausage and cook, breaking it up with a wooden spoon, until browned, 3 to 5 minutes.
  5. Add the pepperoni and oregano and cook until the pepperoni is crisp around the edges, about 1 minute. Stir in the pizza sauce and reserved mushrooms. Bring to a simmer and cook 5 more minutes.
  6. Warm the tortillas as the label directs. Divide the sausage mixture among the tortillas. Top with the mozzarella, ricotta and basil.
  7. Photograph by Charles Masters
  8. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  9. Add the mushrooms and cook, undisturbed, until browned on one side, then stir and continue cooking until browned on the other side, about 3 minutes.
  10. Remove to a plate. Reduce the heat to medium and add the remaining 1 tablespoon olive oil to the skillet.
  11. Add the sausage and cook, breaking it up with a wooden spoon, until browned, 3 to 5 minutes.
  12. Add the pepperoni and oregano and cook until the pepperoni is crisp around the edges, about 1 minute. Stir in the pizza sauce and reserved mushrooms. Bring to a simmer and cook 5 more minutes.
  13. Warm the tortillas as the label directs. Divide the sausage mixture among the tortillas. Top with the mozzarella, ricotta and basil.
  14. Photograph by Charles Masters

Nutrition Facts

Calories602kcal
Protein16.5%
Fat64.07%
Carbs19.43%

Properties

Glycemic Index
78.13
Glycemic Load
11.9
Inflammation Score
-7
Nutrition Score
19.546086922936%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:602.16kcal
30.11%
Fat:43.36g
66.71%
Saturated Fat:16.39g
102.42%
Carbohydrates:29.59g
9.86%
Net Carbohydrates:25.03g
9.1%
Sugar:3.58g
3.98%
Cholesterol:94.72mg
31.57%
Sodium:1154.62mg
50.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.12g
50.25%
Selenium:33.6µg
48%
Phosphorus:456.15mg
45.62%
Vitamin B1:0.46mg
30.67%
Calcium:274.73mg
27.47%
Vitamin B2:0.46mg
27.1%
Vitamin B3:5.04mg
25.19%
Vitamin B12:1.45µg
24.25%
Zinc:3.52mg
23.44%
Vitamin B6:0.45mg
22.6%
Manganese:0.4mg
19.95%
Fiber:4.56g
18.22%
Magnesium:69.97mg
17.49%
Potassium:610.84mg
17.45%
Copper:0.31mg
15.75%
Vitamin E:2.31mg
15.37%
Iron:2.6mg
14.44%
Vitamin K:14.74µg
14.03%
Vitamin A:674.73IU
13.49%
Vitamin B5:1.24mg
12.36%
Vitamin C:6.29mg
7.62%
Folate:25.17µg
6.29%
Vitamin D:0.41µg
2.76%