Pizza with Asparagus and Smoked Ham

Health score
11%
Pizza with Asparagus and Smoked Ham
45 min.
4
536kcal

Suggestions

Ingredients

  • pound asparagus--peeled trimmed to 5-inch lengths and halved lengthwise
  • cup fontina shredded
  • tablespoon olive oil extra-virgin
  • pound pizza dough at room temperature
  • tablespoons sharp provolone cheese freshly grated
  • servings salt and pepper freshly ground
  • small scallions sliced
  • 0.5 pound ham smoked sliced cut into 2-inch-long matchsticks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pizza stone

Directions

  1. Preheat the oven to 50
  2. Preheat a pizza stone or generously oil a large baking sheet.
  3. Heat 1 tablespoon of the olive oil in a large skillet.
  4. Add the asparagus and cook over high heat, stirring occasionally, until lightly browned, about 5 minutes; transfer to a bowl.
  5. Add the ham and scallions to the asparagus and season with salt and pepper.
  6. Let cool slightly.
  7. Add half of the shredded cheese.
  8. On a lightly floured surface, roll or stretch the dough to a rough 14-inch round.
  9. Transfer the dough to a floured pizza peel or rimless cookie sheet, or to the oiled baking sheet. Top the pizza with the asparagus mixture, leaving a 1-inch border of dough.
  10. Brush the border with the remaining 1 teaspoon of olive oil. Scatter the grated cheese and the remaining shredded cheese over the top.
  11. Slide the pizza onto the hot stone, if using, and bake for about 10 minutes on the stone or 16 minutes on the baking sheet, until the crust is golden and the cheese is bubbling.
  12. Transfer the pizza to a rack and let cool slightly before serving.
  13. Wine Recommendation: A clean, light white, such as the 1997 Torres Via Sol from Spain or the 1997 Domaine de la Jalousie Sauvignon from France, is a refreshing choice.

Nutrition Facts

Calories536kcal
Protein22.27%
Fat34.23%
Carbs43.5%

Properties

Glycemic Index
29.5
Glycemic Load
0.87
Inflammation Score
-7
Nutrition Score
15.862608650456%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.63mg
Quercetin
16.25mg

Nutrients percent of daily need

Calories:535.83kcal
26.79%
Fat:20.79g
31.99%
Saturated Fat:9.29g
58.04%
Carbohydrates:59.44g
19.81%
Net Carbohydrates:55.26g
20.1%
Sugar:9.85g
10.94%
Cholesterol:68.95mg
22.98%
Sodium:2005.27mg
87.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.44g
60.87%
Vitamin K:58.01µg
55.25%
Iron:6.4mg
35.58%
Phosphorus:331.44mg
33.14%
Calcium:255.04mg
25.5%
Vitamin A:1239.97IU
24.8%
Zinc:2.97mg
19.8%
Copper:0.36mg
18.16%
Fiber:4.18g
16.72%
Folate:63.85µg
15.96%
Vitamin B2:0.25mg
14.49%
Vitamin E:1.91mg
12.71%
Potassium:419.46mg
11.98%
Selenium:8.14µg
11.63%
Vitamin B1:0.17mg
11.47%
Vitamin B12:0.63µg
10.46%
Magnesium:40.23mg
10.06%
Manganese:0.19mg
9.54%
Vitamin C:7.06mg
8.55%
Vitamin B6:0.14mg
6.83%
Vitamin B3:1.19mg
5.93%
Vitamin B5:0.48mg
4.79%
Vitamin D:0.22µg
1.49%
Source:My Recipes