Pizza with Chicken and Artichokes

Health score
18%
Pizza with Chicken and Artichokes
25 min.
6
276kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped quartered canned
  • 6 ounce chicken breast strips cooked coarsely chopped
  • 3 ounces part-skim mozzarella cheese shredded
  • 1.3 cups roasted garlic pasta sauce such as Barilla
  • 10 ounce pizza crust whole wheat italian cheese-flavored thin such as Boboli
  • 1 cup bell pepper red thinly sliced 1 medium

Equipment

  • oven
  • pizza pan

Directions

  1. Preheat oven to 45
  2. Place pizza crust on a 12-inch pizza pan.
  3. Spread pasta sauce over crust to within 1 inch of edge; top with artichoke hearts, chicken, and bell pepper.
  4. Sprinkle with cheese.
  5. Bake at 450 for 15 minutes or until cheese melts.

Nutrition Facts

Calories276kcal
Protein27.87%
Fat18.5%
Carbs53.63%

Properties

Glycemic Index
10.33
Glycemic Load
2.95
Inflammation Score
-7
Nutrition Score
12.311739179103%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.08mg
Myricetin
0.46mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:275.58kcal
13.78%
Fat:5.63g
8.66%
Saturated Fat:2.83g
17.7%
Carbohydrates:36.72g
12.24%
Net Carbohydrates:33.87g
12.32%
Sugar:2.71g
3.01%
Cholesterol:33.17mg
11.06%
Sodium:609.33mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.17%
Vitamin C:40.63mg
49.24%
Vitamin B6:0.6mg
30.18%
Manganese:0.51mg
25.39%
Vitamin B3:4.34mg
21.72%
Calcium:211.07mg
21.11%
Selenium:13.91µg
19.88%
Phosphorus:180.07mg
18.01%
Vitamin A:854.22IU
17.08%
Iron:2.2mg
12.22%
Fiber:2.85g
11.39%
Vitamin B2:0.13mg
7.5%
Potassium:250.5mg
7.16%
Zinc:1.07mg
7.1%
Vitamin B1:0.09mg
6.16%
Magnesium:21.54mg
5.39%
Vitamin B5:0.53mg
5.32%
Copper:0.11mg
5.32%
Folate:14.68µg
3.67%
Vitamin B12:0.21µg
3.54%
Vitamin E:0.51mg
3.41%
Vitamin K:2.01µg
1.91%
Source:My Recipes