Pizza with Proscuitto, Tomatoes and Parmesan Cheese

Health score
5%
Pizza with Proscuitto, Tomatoes and Parmesan Cheese
20 min.
4
1957kcal

Suggestions

Ingredients

  •  basil leaves fresh
  • 0.8 cup tomatoes 
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 cup part-skim mozzarella cheese shredded
  • 12 inch pre-baked pizza crust whole-wheat
  • ounce proscuitto di parma thin
  • ounces tomatoes sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place pizza crust on a baking sheet.
  3. Spread sauce evenly over crust, leaving a one-inch border around the edges.
  4. Combine cheeses and sprinkle evenly over sauce. Top with prosciutto slices and tomatoes.
  5. Bake until cheese is bubbly and crust is browned around the edges, 12-15 minutes.
  6. Remove from oven, and distribute basil leaves evenly over pizza.
  7. Let pizza set for 5 minutes. Slice into 8 pieces, and serve immediately.

Nutrition Facts

Calories1957kcal
Protein14.08%
Fat17.45%
Carbs68.47%

Properties

Glycemic Index
38.25
Glycemic Load
1.08
Inflammation Score
-2
Nutrition Score
14.550434659357%

Flavonoids

Naringenin
0.19mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:1956.78kcal
97.84%
Fat:37.77g
58.11%
Saturated Fat:18.74g
117.15%
Carbohydrates:333.51g
111.17%
Net Carbohydrates:322.23g
117.18%
Sugar:12.78g
14.2%
Cholesterol:19.08mg
6.36%
Sodium:4057.58mg
176.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.6g
137.19%
Iron:19.07mg
105.96%
Calcium:792.07mg
79.21%
Fiber:11.28g
45.12%
Phosphorus:134.31mg
13.43%
Vitamin A:601.29IU
12.03%
Vitamin C:7.24mg
8.78%
Selenium:5.91µg
8.44%
Potassium:243.28mg
6.95%
Vitamin K:7.18µg
6.83%
Vitamin B2:0.11mg
6.21%
Vitamin E:0.9mg
6.02%
Zinc:0.9mg
5.98%
Vitamin B6:0.1mg
5.13%
Manganese:0.1mg
4.91%
Vitamin B3:0.94mg
4.68%
Magnesium:16.78mg
4.19%
Copper:0.08mg
4.08%
Vitamin B12:0.23µg
3.91%
Vitamin B1:0.05mg
3.04%
Folate:10.57µg
2.64%
Vitamin B5:0.24mg
2.4%
Source:My Recipes