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Pizza with Proscuitto, Tomatoes and Parmesan Cheese
Pizza with Proscuitto, Tomatoes and Parmesan Cheese
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 780g
Price Per Serving: 8.32$
1957kcal
Nutrition
Calories: 1957kcal
Protein: 14.08%
Fat: 17.45%
Carbs: 68.47%
Suggestions
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Ingredients
8
basil leaves
fresh
0.8
cup
tomatoes
0.3
cup
parmesan cheese
freshly grated
0.5
cup
part-skim mozzarella cheese
shredded
12
inch
pre-baked pizza crust
whole-wheat
1
ounce
proscuitto di parma
thin
4
ounces
tomatoes
sliced
Equipment
baking sheet
oven
Directions
Preheat oven to 40
Place pizza crust on a baking sheet.
Spread sauce evenly over crust, leaving a one-inch border around the edges.
Combine cheeses and sprinkle evenly over sauce. Top with prosciutto slices and tomatoes.
Bake until cheese is bubbly and crust is browned around the edges, 12-15 minutes.
Remove from oven, and distribute basil leaves evenly over pizza.
Let pizza set for 5 minutes. Slice into 8 pieces, and serve immediately.
Nutrition Facts
Calories
1957kcal
Protein
14.08%
Fat
17.45%
Carbs
68.47%
Properties
Glycemic Index
38.25
Glycemic Load
1.08
Inflammation Score
-2
Nutrition Score
14.550434659357%
Flavonoids
Naringenin
0.19mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
1956.78kcal
97.84%
Fat:
37.77g
58.11%
Saturated Fat:
18.74g
117.15%
Carbohydrates:
333.51g
111.17%
Net Carbohydrates:
322.23g
117.18%
Sugar:
12.78g
14.2%
Cholesterol:
19.08mg
6.36%
Sodium:
4057.58mg
176.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
68.6g
137.19%
Iron:
19.07mg
105.96%
Calcium:
792.07mg
79.21%
Fiber:
11.28g
45.12%
Phosphorus:
134.31mg
13.43%
Vitamin A:
601.29IU
12.03%
Vitamin C:
7.24mg
8.78%
Selenium:
5.91µg
8.44%
Potassium:
243.28mg
6.95%
Vitamin K:
7.18µg
6.83%
Vitamin B2:
0.11mg
6.21%
Vitamin E:
0.9mg
6.02%
Zinc:
0.9mg
5.98%
Vitamin B6:
0.1mg
5.13%
Manganese:
0.1mg
4.91%
Vitamin B3:
0.94mg
4.68%
Magnesium:
16.78mg
4.19%
Copper:
0.08mg
4.08%
Vitamin B12:
0.23µg
3.91%
Vitamin B1:
0.05mg
3.04%
Folate:
10.57µg
2.64%
Vitamin B5:
0.24mg
2.4%
Lunch
Main Course
Main Dish
Dinner
Cheese
Tomatoes
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples