Pizza with Sausage, Tomatoes and Basil

Health score
35%
Pizza with Sausage, Tomatoes and Basil
45 min.
4
418kcal

Suggestions

Ingredients

  • 1.5 teaspoons active yeast dry
  • tablespoon balsamic vinegar 
  • 1.3 cups enriched flour all-purpose
  • tablespoon basil fresh chopped
  • tablespoon olive oil 
  • cup part-skim mozzarella grated
  • 0.5 teaspoon pepper flakes red
  • 0.5 teaspoon salt 
  • 0.5 pound turkey sausage cooked thinly sliced
  • pound cherry tomatoes red yellow halved

Equipment

  • bowl
  • plastic wrap
  • grill
  • wax paper

Directions

  1. Mix flour, yeast and salt in a bowl. Gradually add 1/2 cup warm (110°F) water until a soft dough forms. Divide dough into 4 portions. Using hands, roll dough into balls. Coat with cooking spray, cover with plastic wrap and set aside to rise, 30 to 45 minutes. When ready to cook, place each ball of dough on a piece of wax paper and flatten into a 4-inch circle. Coat grill with cooking spray and heat on high. Gently place dough onto grill and cook until dough puffs and underside stiffens (about 30 seconds); flip and reduce heat to low.
  2. Mix topping ingredients, then divide among crusts. Cover grill. Cook until cheese melts, 5 to 6 minutes more. Slice and serve.
  3. Self

Nutrition Facts

Calories418kcal
Protein25.24%
Fat30.03%
Carbs44.73%

Properties

Glycemic Index
41.83
Glycemic Load
20.55
Inflammation Score
-7
Nutrition Score
26.761304132316%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:418.48kcal
20.92%
Fat:14.44g
22.22%
Saturated Fat:4.76g
29.74%
Carbohydrates:48.4g
16.13%
Net Carbohydrates:47.2g
17.16%
Sugar:0.93g
1.04%
Cholesterol:60.44mg
20.15%
Sodium:833.22mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.31g
54.61%
Manganese:1.98mg
98.88%
Selenium:58.27µg
83.24%
Phosphorus:584.84mg
58.48%
Vitamin B3:8.52mg
42.6%
Zinc:5.43mg
36.22%
Vitamin B1:0.48mg
31.71%
Vitamin B6:0.6mg
30.12%
Magnesium:119.03mg
29.76%
Calcium:265.96mg
26.6%
Copper:0.51mg
25.64%
Folate:92.88µg
23.22%
Vitamin B2:0.39mg
23.11%
Potassium:745.3mg
21.29%
Iron:3.53mg
19.6%
Vitamin B12:0.97µg
16.13%
Vitamin B5:1.45mg
14.47%
Vitamin C:11.61mg
14.07%
Vitamin A:277.7IU
5.55%
Fiber:1.2g
4.81%
Vitamin E:0.72mg
4.78%
Vitamin K:4.9µg
4.67%
Source:Epicurious