Plain Potato Soup

Vegetarian
Gluten Free
Health score
11%
Plain Potato Soup
40 min.
4
504kcal

Suggestions

Enjoy a Hearty and Wholesome Meal with This Plain Potato Soup!

Are you craving a comforting and satisfying meal that's both vegetarian and gluten-free? Look no further than this delightful Plain Potato Soup! This classic recipe is perfect for those seeking a simple yet delicious main dish that can be enjoyed for lunch or dinner. With a focus on quality ingredients and straightforward preparation, this soup is sure to become a staple in your culinary repertoire.

Boasting a rich and creamy texture, the base of this soup is built around 24 fluid ounces of evaporated milk, which not only adds a luxurious mouthfeel but also ensures a smooth and velvety consistency. The star of the show, of course, is the potatoes. Four peeled and cubed potatoes are simmered until tender, then mashed right in the pot with a touch of unsalted butter, making this dish wonderfully comforting.

Seasoned to perfection with salt and white pepper, this Plain Potato Soup strikes the ideal balance of flavors, making it a versatile and crowd-pleasing choice. And with a caloric breakdown that includes 43.1% carbohydrates, 12.92% protein, and 43.98% fat, you can savor this dish without any guilt.

Best of all, this recipe serves four and can be prepared in just 40 minutes, making it an excellent option for busy weeknights or when you need to whip up a quick and hearty meal. So why not give this Plain Potato Soup a try and experience the warmth and satisfaction it brings to the table? Your taste buds will thank you!

Ingredients

  • 24 fluid ounce evaporated milk canned
  •  potatoes cubed peeled
  • servings salt and pepper to taste
  • tablespoons butter unsalted
  • servings water to cover

Equipment

  • pot
  • potato masher

Directions

  1. Place the potatoes in a large pot over high heat.
  2. Add water to cover, about 1 inch over the potatoes. Boil for about 10 to 15 minutes, or until potatoes are tender. Do not drain.
  3. Reduce heat to low and pour in the evaporated milk and the butter. Mash the potatoes in the pot with a potato masher. Season with salt and white pepper to taste.

Nutrition Facts

Calories504kcal
Protein12.92%
Fat43.98%
Carbs43.1%

Properties

Glycemic Index
20.94
Glycemic Load
27.24
Inflammation Score
-7
Nutrition Score
20.278260915176%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:503.91kcal
25.2%
Fat:24.96g
38.4%
Saturated Fat:15.39g
96.2%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:50.35g
18.31%
Sugar:19.48g
21.65%
Cholesterol:81.55mg
27.18%
Sodium:408mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
33.01%
Vitamin C:45.33mg
54.95%
Calcium:499.2mg
49.92%
Phosphorus:484.93mg
48.49%
Potassium:1437.71mg
41.08%
Vitamin B2:0.63mg
37.27%
Vitamin B6:0.72mg
35.87%
Magnesium:94.22mg
23.56%
Fiber:4.69g
18.74%
Vitamin B5:1.78mg
17.78%
Vitamin B1:0.25mg
16.97%
Manganese:0.34mg
16.88%
Vitamin A:778.15IU
15.56%
Copper:0.3mg
14.93%
Zinc:2.02mg
13.47%
Vitamin B3:2.6mg
12.98%
Folate:48.69µg
12.17%
Iron:2mg
11.13%
Selenium:4.86µg
6.94%
Vitamin K:6.09µg
5.8%
Vitamin B12:0.31µg
5.13%
Vitamin E:0.63mg
4.2%
Vitamin D:0.39µg
2.58%
Source:Allrecipes