Plain Potato Soup

Vegetarian
Gluten Free
Health score
11%
Plain Potato Soup
40 min.
4
504kcal

Suggestions

Ingredients

  • 24 fluid ounce evaporated milk canned
  •  potatoes cubed peeled
  • servings salt and pepper to taste
  • tablespoons butter unsalted
  • servings water to cover

Equipment

  • pot
  • potato masher

Directions

  1. Place the potatoes in a large pot over high heat.
  2. Add water to cover, about 1 inch over the potatoes. Boil for about 10 to 15 minutes, or until potatoes are tender. Do not drain.
  3. Reduce heat to low and pour in the evaporated milk and the butter. Mash the potatoes in the pot with a potato masher. Season with salt and white pepper to taste.

Nutrition Facts

Calories504kcal
Protein12.92%
Fat43.98%
Carbs43.1%

Properties

Glycemic Index
20.94
Glycemic Load
27.24
Inflammation Score
-7
Nutrition Score
20.278260915176%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:503.91kcal
25.2%
Fat:24.96g
38.4%
Saturated Fat:15.39g
96.2%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:50.35g
18.31%
Sugar:19.48g
21.65%
Cholesterol:81.55mg
27.18%
Sodium:408mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
33.01%
Vitamin C:45.33mg
54.95%
Calcium:499.2mg
49.92%
Phosphorus:484.93mg
48.49%
Potassium:1437.71mg
41.08%
Vitamin B2:0.63mg
37.27%
Vitamin B6:0.72mg
35.87%
Magnesium:94.22mg
23.56%
Fiber:4.69g
18.74%
Vitamin B5:1.78mg
17.78%
Vitamin B1:0.25mg
16.97%
Manganese:0.34mg
16.88%
Vitamin A:778.15IU
15.56%
Copper:0.3mg
14.93%
Zinc:2.02mg
13.47%
Vitamin B3:2.6mg
12.98%
Folate:48.69µg
12.17%
Iron:2mg
11.13%
Selenium:4.86µg
6.94%
Vitamin K:6.09µg
5.8%
Vitamin B12:0.31µg
5.13%
Vitamin E:0.63mg
4.2%
Vitamin D:0.39µg
2.58%
Source:Allrecipes