Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Plantain Chips
30 min.
6
558kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously crunchy treat? These homemade Plantain Chips are not only a delightful side dish but also a guilt-free indulgence that everyone can enjoy. Perfectly crispy and bursting with flavor, they are a fantastic option for those following vegetarian, vegan, gluten-free, and dairy-free diets. Plus, they fit seamlessly into a low FODMAP lifestyle!

In just 30 minutes, you can whip up a batch of these irresistible chips that are sure to impress your family and friends. The combination of cayenne and fresh lime zest adds a zesty kick that perfectly complements the natural sweetness of the green plantains. Whether you're hosting a gathering or simply looking for a satisfying snack, these chips are the ideal choice.

With only a few simple ingredients and easy-to-follow steps, making your own Plantain Chips at home is not only fun but also rewarding. Imagine the aroma of frying plantains wafting through your kitchen as you create a crunchy masterpiece that’s both nutritious and delicious. So grab your peeler and tongs, and let’s get started on this delightful culinary adventure!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 1.5 teaspoons lime zest fresh finely grated chopped
  • 1.5 lb plantains green
  • 1.5 teaspoons salt 
  • cups vegetable oil 

Equipment

  • paper towels
  • pot
  • kitchen thermometer
  • tongs
  • peeler

Directions

  1. Stir together zest, salt, and cayenne.
  2. Heat oil in a 5-quart heavy pot over moderate heat until a deep-fat thermometer registers 375°F. While oil is heating, cut ends from plantains and score skin of each plantain 5 times lengthwise, avoiding ridges. Soak in hot tap water 5 minutes and peel.
  3. Cut plantains lengthwise with a U-shaped peeler or manual slicer into very thin strips (about 116 inch thick). Fry strips, 6 at a time, turning frequently, until golden, 30 to 45 seconds.
  4. Transfer with tongs to paper towels and sprinkle crisps immediately with salt mixture.
  5. You can make plantain crisps 2 days ahead and keep in an airtight container at room temperature.

Nutrition Facts

Calories558kcal
Protein1.01%
Fat69.5%
Carbs29.49%

Properties

Glycemic Index
10.67
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
9.7191304896513%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:558.2kcal
27.91%
Fat:43.69g
67.22%
Saturated Fat:6.79g
42.43%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.19g
14.25%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:583.67mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin K:80.25µg
76.43%
Vitamin C:23.12mg
28.02%
Vitamin E:3.59mg
23.95%
Potassium:491.05mg
14.03%
Magnesium:46.66mg
11.67%
Fiber:2.53g
10.13%
Folate:31.88µg
7.97%
Vitamin B1:0.11mg
7.59%
Vitamin B2:0.11mg
6.72%
Copper:0.13mg
6.63%
Manganese:0.13mg
6.34%
Vitamin B5:0.6mg
6.02%
Iron:0.87mg
4.85%
Vitamin B6:0.08mg
4.08%
Phosphorus:35.49mg
3.55%
Vitamin B3:0.63mg
3.16%
Zinc:0.21mg
1.39%
Source:Epicurious