Plantation

Health score
12%
Plantation
30 min.
8
682kcal

Suggestions

Ingredients

  • ounce cream cheese 
  • 10.8 ounce cream of mushroom soup canned
  • 10 ounce extra wide egg noodles 
  • ounce evaporated milk canned
  • pinch garlic powder to taste
  • pounds ground beef 
  • pinch onion powder to taste
  • pinch salt and pepper to taste
  • ounce mozzarella cheese shredded
  • 10 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add noodles, and cook until tender, about 7 minutes.
  3. Drain.
  4. Meanwhile, crumble the ground beef into a large skillet over medium-high heat. Season with onion powder, garlic powder, salt and pepper; cook and stir until evenly browned.
  5. Drain off grease.
  6. Stir the cream cheese and cream of mushroom soup into the ground beef until well blended.
  7. Mix in the drained noodles and corn. Stir in evaporated milk to reach your desired consistency. Top with mozzarella cheese, and serve.

Nutrition Facts

Calories682kcal
Protein21.44%
Fat57.33%
Carbs21.23%

Properties

Glycemic Index
12.88
Glycemic Load
11.19
Inflammation Score
-5
Nutrition Score
20.87217367732%

Nutrients percent of daily need

Calories:682.23kcal
34.11%
Fat:43.1g
66.31%
Saturated Fat:19.92g
124.52%
Carbohydrates:35.92g
11.97%
Net Carbohydrates:34.66g
12.6%
Sugar:3.81g
4.24%
Cholesterol:168.35mg
56.12%
Sodium:701.77mg
30.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.26g
72.53%
Selenium:52.62µg
75.17%
Vitamin B12:3.33µg
55.46%
Zinc:7.05mg
47%
Phosphorus:457.26mg
45.73%
Vitamin B3:6.25mg
31.23%
Vitamin B2:0.43mg
25.26%
Calcium:252.45mg
25.24%
Vitamin B6:0.49mg
24.72%
Manganese:0.46mg
23.15%
Iron:3.41mg
18.96%
Potassium:595.78mg
17.02%
Magnesium:59.02mg
14.76%
Copper:0.27mg
13.67%
Vitamin B5:1.28mg
12.8%
Vitamin A:636.69IU
12.73%
Vitamin B1:0.15mg
9.73%
Folate:37.2µg
9.3%
Vitamin E:0.92mg
6.15%
Fiber:1.27g
5.06%
Vitamin K:3.58µg
3.41%
Vitamin D:0.35µg
2.34%
Vitamin C:0.97mg
1.17%
Source:Allrecipes