PLT - Pancetta, Lettuce and Tomato Sandwich

Health score
17%
PLT - Pancetta, Lettuce and Tomato Sandwich
35 min.
4
1511kcal

Suggestions

Ingredients

  • cups arugula 
  • slices bread country-style
  • 16 large basil leaves fresh
  • servings ground pepper fresh black
  • 1.5 cups mayonnaise 
  • servings drizzle olive oil extra-virgin
  • pound pancetta 
  • servings sea salt 
  • 0.5 pound whole-milk mozzarella cheese sliced into 12 slices
  •  tomatoes ripe thinly sliced
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • blender
  • grill pan

Directions

  1. Before putting together sandwich, make a plate of arugula and sliced tomatoes and set aside with unsalted butter.
  2. Butter 1 side of each bread slice, then put 4 slices, buttered side down, on a work surface. Top the bread slices with the pancetta, distributing it evenly. Top each with a second slice of bread, buttered side up.
  3. Heat a cast iron skillet or grill pan until hot.
  4. Place the sandwiches in the skillet and top with a weight, such as another skillet. Cook until nicely browned, 2 to 3 minutes, then turn the sandwiches and replace the weight. Cook until the second side is well browned, about 2 minutes.
  5. Transfer the sandwiches to a work surface and remove the top slice of bread from each sandwich.
  6. Spread the underside of those slices with the basil mayonnaise. Top the pancetta with the tomato slices, pepper to taste, and arugula leaves. Replace the top slice of bread, cut the sandwiches in half, and serve immediately.
  7. Take the roll of pancetta, and dice into about 1-inch cubes.
  8. Drizzle some olive oil into a saute pan on medium heat.
  9. Add pancetta to heated oil and cook until crispy.
  10. Pour the cooked cubes with fat, into a bowl and allow to cool.
  11. Place basil leaves in blender and puree until almost fine.
  12. Add mayonnaise to blender and season with freshly ground black pepper, to taste. Puree together until smooth.

Nutrition Facts

Calories1511kcal
Protein8.47%
Fat86.05%
Carbs5.48%

Properties

Glycemic Index
76.92
Glycemic Load
8.79
Inflammation Score
-9
Nutrition Score
27.746521700983%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.64mg
Kaempferol
5.32mg
Myricetin
0.12mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:1510.91kcal
75.55%
Fat:144.59g
222.45%
Saturated Fat:39.92g
249.53%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:18.2g
6.62%
Sugar:5.41g
6.01%
Cholesterol:177.49mg
59.16%
Sodium:1976.01mg
85.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.03g
64.06%
Vitamin K:179.2µg
170.67%
Selenium:42.59µg
60.84%
Phosphorus:451.28mg
45.13%
Vitamin E:6.24mg
41.6%
Vitamin A:1952.14IU
39.04%
Calcium:373mg
37.3%
Vitamin B3:6.8mg
33.99%
Vitamin B1:0.5mg
33.03%
Vitamin B12:1.98µg
32.97%
Manganese:0.55mg
27.72%
Zinc:3.66mg
24.42%
Vitamin B6:0.45mg
22.41%
Vitamin B2:0.37mg
22.01%
Vitamin C:15.23mg
18.46%
Potassium:606.63mg
17.33%
Folate:61.78µg
15.44%
Magnesium:55.88mg
13.97%
Iron:2.51mg
13.94%
Vitamin B5:1.25mg
12.47%
Fiber:2.52g
10.07%
Copper:0.19mg
9.32%
Vitamin D:1.01µg
6.71%