Plum and Berry Summer Puddings

Vegetarian
Gluten Free
Health score
10%
Plum and Berry Summer Puddings
45 min.
6
212kcal

Suggestions

Ingredients

  • 1.3 cups blueberries 
  • teaspoon juice of lemon fresh
  • 12 ounces plums red pitted halved cut into 6 slices ( 3 large)
  • 5.3 cups raspberries 
  • 0.8 cup sugar 
  • servings garnish: whipped cream sweetened

Equipment

  • baking sheet
  • sauce pan
  • plastic wrap
  • cookie cutter

Directions

  1. Line six 3/4-cup custard cups with plastic wrap, leaving 3-inch overhang on all sides. Using 3-inch cookie cutter, cut out 1 round from each bread slice; reserve.
  2. Combine plums and sugar in heavy medium saucepan. Stir over medium-low heat until sugar dissolves and syrup forms. Simmer until plums are tender and translucent, stirring often, about 5 minutes.
  3. Add all berries; simmer until berries release their juices, stirring occasionally, about 5 minutes. Stir in lemon juice. Cool to room temperature.
  4. Arrange 2 cooked plum slices in bottom of each custard cup. Top plums in each with 2 tablespoons fruit mixture with juices, then 1 bread round. Top each with remaining fruit mixture with juices, dividing equally.
  5. Place 1 bread round atop each; press into fruit mixture to compact. Cover puddings tightly with plastic-wrap overhang.
  6. Place custard cups on baking sheet. Top cups with another baking sheet.
  7. Place several food cans on top baking sheet to weigh down. Chill overnight. (Can be made 2 days ahead. Keep chilled.).
  8. Unfold plastic wrap from top of custard cups. Invert puddings onto plates.
  9. Remove plastic wrap. Spoon whipped cream alongside and serve.

Nutrition Facts

Calories212kcal
Protein3.7%
Fat9.36%
Carbs86.94%

Properties

Glycemic Index
38.29
Glycemic Load
23.15
Inflammation Score
-6
Nutrition Score
9.8347827610762%

Flavonoids

Cyanidin
54.8mg
Petunidin
10.7mg
Delphinidin
13.06mg
Malvidin
22.37mg
Pelargonidin
1.05mg
Peonidin
6.98mg
Catechin
4.78mg
Epigallocatechin
0.84mg
Epicatechin
5.77mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.8mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.43mg
Quercetin
4.16mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:212.15kcal
10.61%
Fat:2.38g
3.66%
Saturated Fat:0.87g
5.43%
Carbohydrates:49.63g
16.54%
Net Carbohydrates:41.11g
14.95%
Sugar:39.07g
43.41%
Cholesterol:4.56mg
1.52%
Sodium:2.13mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin C:36.85mg
44.66%
Manganese:0.86mg
42.79%
Fiber:8.52g
34.08%
Vitamin K:18.41µg
17.53%
Vitamin E:1.3mg
8.68%
Potassium:285.59mg
8.16%
Magnesium:30.12mg
7.53%
Copper:0.15mg
7.48%
Folate:27.56µg
6.89%
Vitamin A:289.72IU
5.79%
Iron:0.94mg
5.23%
Vitamin B3:1.02mg
5.08%
Phosphorus:49.36mg
4.94%
Vitamin B5:0.49mg
4.88%
Vitamin B6:0.1mg
4.75%
Vitamin B2:0.08mg
4.56%
Vitamin B1:0.06mg
4.31%
Zinc:0.58mg
3.88%
Calcium:38.4mg
3.84%
Source:Epicurious