Plum Compote

Gluten Free
Dairy Free
Health score
1%
Plum Compote
45 min.
6
346kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • servings whipped cream 
  • strips orange zest 
  •  plums pitted quartered
  • cup red wine 
  • cup sugar 
  • cup water 

Equipment

  • frying pan
  • slotted spoon
  • tongs

Directions

  1. In a large skillet, mix sugar with water and bring to a simmer over low heat, stirring until sugar dissolves.
  2. Add wine, orange zest, cinnamon stick and cloves; continue simmering for 15 minutes.
  3. Add plums and poach for 5 to 7 minutes, turning fruit over with a spoon or tongs after 3 minutes, until plums are just tender but still hold their shape.
  4. Using a slotted spoon, remove plums to a serving dish. Raise heat to medium-high and cook syrup until reduced by a third, 5 to 10 minutes longer. Strain to remove spices and pour syrup over plums.
  5. Serve compote warm with ice cream.

Nutrition Facts

Calories346kcal
Protein3.73%
Fat21%
Carbs75.27%

Properties

Glycemic Index
31.63
Glycemic Load
36.48
Inflammation Score
-6
Nutrition Score
6.0147826308789%

Flavonoids

Cyanidin
5.65mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.81mg
Catechin
5.72mg
Epigallocatechin
0.26mg
Epicatechin
4.68mg
Epicatechin 3-gallate
0.76mg
Epigallocatechin 3-gallate
0.4mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.17mg
Quercetin
1.31mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:346.42kcal
17.32%
Fat:7.65g
11.77%
Saturated Fat:4.5g
28.13%
Carbohydrates:61.7g
20.57%
Net Carbohydrates:59.49g
21.63%
Sugar:57.34g
63.71%
Cholesterol:29.04mg
9.68%
Sodium:56.78mg
2.47%
Alcohol:4.24g
100%
Alcohol %:1.93%
100%
Protein:3.06g
6.12%
Vitamin C:10.5mg
12.73%
Vitamin A:624.03IU
12.48%
Vitamin B2:0.2mg
11.97%
Manganese:0.21mg
10.64%
Calcium:101.79mg
10.18%
Potassium:341.81mg
9.77%
Phosphorus:94.82mg
9.48%
Fiber:2.21g
8.84%
Vitamin K:6.88µg
6.55%
Magnesium:21.82mg
5.46%
Vitamin B5:0.53mg
5.34%
Copper:0.09mg
4.35%
Vitamin B12:0.26µg
4.29%
Vitamin B6:0.09mg
4.25%
Zinc:0.63mg
4.2%
Vitamin B1:0.06mg
3.83%
Vitamin E:0.47mg
3.13%
Vitamin B3:0.59mg
2.96%
Iron:0.48mg
2.67%
Folate:8.84µg
2.21%
Selenium:1.49µg
2.13%
Source:My Recipes