Plum Conserve Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Plum Conserve Jam
50 min.
5
1215kcal

Suggestions


Indulge in the delightful flavors of homemade Plum Conserve Jam, a perfect blend of tart plums, zesty citrus, and sweet raisins that will elevate your breakfast table or snack time. This vibrant jam is not only a treat for your taste buds but also a versatile condiment that can be used as a dip, spread, or even a topping for your favorite desserts. With its beautiful color and rich texture, it’s sure to impress family and friends alike.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings or personal enjoyment. The combination of fresh ingredients, including juicy plums and the aromatic essence of orange and lemon, creates a symphony of flavors that dance on your palate.

In just 50 minutes, you can create a batch that serves five, perfect for sharing or savoring throughout the week. The process of canning adds a touch of nostalgia, allowing you to preserve the essence of summer in a jar. So gather your ingredients, roll up your sleeves, and embark on a delightful culinary adventure that will fill your kitchen with the sweet aroma of homemade goodness. Your taste buds will thank you!

Ingredients

  • pounds plums seeded chopped
  • cups sugar 
  •  navel oranges thinly sliced
  •  optional: lemon seeds removed thinly sliced
  • 3.5 cups raisins 
  • cup walnut pieces chopped

Equipment

  • frying pan
  • paper towels
  • ladle
  • oven
  • pot

Directions

  1. Prepare jars for canning: Prepare jars for canning in any of the following ways: You can run them through a short cycle on your dishwasher.
  2. You can place them in a large pot (12 quart) of water on top of a steaming rack (so they don't touch the bottom of the pan), and bring the water to a boil for 10 minutes.
  3. Or you can rinse out the jars, dry them, and place them, without lids, in a 200°F oven for 10 minutes.
  4. Put plums, sugar, orange, lemon, and raisins into a large 6 or 8-quart pan.
  5. Heat until boiling. Gently boil for 20 to 25 minutes, stirring frequently, or until the mixture starts to thicken slightly.
  6. If you want, use kitchen shears to cut some of the longer citrus rinds.
  7. Stir in walnuts.
  8. Carefully ladle the conserve into the jars, one at a time, leaving 1/4 inch head space at the top of the jars for a vacuum seal.
  9. Wipe the rim clean with a clean, wet paper towel.
  10. Place the lid on the jar, securing with a jar ring.
  11. Allow the jars to sit overnight. You will hear them make a popping sound as a vacuum seal is created.

Nutrition Facts

Calories1215kcal
Protein2.61%
Fat11.86%
Carbs85.53%

Properties

Glycemic Index
42.61
Glycemic Load
165.68
Inflammation Score
-8
Nutrition Score
21.640869347946%

Flavonoids

Cyanidin
15.96mg
Peonidin
0.84mg
Catechin
7.87mg
Epigallocatechin
0.65mg
Epicatechin
8.71mg
Epicatechin 3-gallate
2.07mg
Epigallocatechin 3-gallate
1.09mg
Eriodictyol
4.61mg
Hesperetin
12.15mg
Naringenin
2.11mg
Luteolin
0.61mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
2.75mg
Gallocatechin
0.24mg

Nutrients percent of daily need

Calories:1214.65kcal
60.73%
Fat:17.19g
26.44%
Saturated Fat:1.67g
10.47%
Carbohydrates:278.76g
92.92%
Net Carbohydrates:265.26g
96.46%
Sugar:190.21g
211.34%
Cholesterol:0mg
0%
Sodium:31.2mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.51g
17.02%
Vitamin C:59.64mg
72.29%
Manganese:1.23mg
61.62%
Fiber:13.5g
54%
Copper:0.86mg
43.19%
Potassium:1447.34mg
41.35%
Magnesium:91.28mg
22.82%
Iron:4.02mg
22.32%
Vitamin B6:0.43mg
21.74%
Phosphorus:210.53mg
21.05%
Vitamin A:1017.53IU
20.35%
Vitamin B2:0.34mg
19.98%
Vitamin B1:0.3mg
19.82%
Vitamin K:18.05µg
17.19%
Vitamin B3:2.67mg
13.34%
Folate:51.48µg
12.87%
Calcium:86.94mg
8.69%
Zinc:1.23mg
8.2%
Vitamin B5:0.66mg
6.61%
Vitamin E:0.95mg
6.31%
Selenium:2.8µg
4%
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