Plum-Glazed Country Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Plum-Glazed Country Ribs
80 min.
8
601kcal

Suggestions


Indulge in the mouthwatering flavors of our Plum-Glazed Country Ribs, a dish that promises to elevate your dining experience while catering to various dietary needs. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed for those who want to enjoy a hearty meal without compromising on taste or health. With a preparation time of just 80 minutes, you can easily whip up this delightful main course for family gatherings or dinner parties.

The star of this dish is the succulent bone-in country-style pork ribs, which are slow-baked to perfection, allowing the flavors to meld beautifully. The unique combination of chili sauce and plum preserves creates a rich, tangy glaze that caramelizes as the ribs cook, resulting in a sticky, finger-licking finish that will have everyone coming back for seconds. Each bite is a harmonious blend of sweet and spicy, making it a crowd-pleaser for both adults and kids alike.

Whether you're serving it for lunch or dinner, these ribs are sure to impress. Pair them with your favorite sides, and don’t forget to drizzle the reserved sauce for an extra burst of flavor. Get ready to savor a dish that not only satisfies your taste buds but also brings joy to your table!

Ingredients

  • pounds pork ribs bone-in country-style
  • 12 ounces chili sauce 
  • 12 ounces plum preserves 
  • 0.3 cup soya sauce 
  • 0.3 teaspoon hot sauce hot

Equipment

  • sauce pan
  • oven

Directions

  1. Place ribs in two ungreased 13x9-in. baking dishes.
  2. Bake, uncovered, at 350° for 45 minutes; drain.
  3. In a small saucepan, combine the remaining ingredients. Bring to a boil, stirring occasionally.
  4. Remove from the heat. Set aside 3/4 cup sauce for serving.
  5. Brush ribs with some of the remaining sauce.
  6. Bake, uncovered, until ribs are tender, 30-45 minutes, turning and basting frequently with remaining sauce.
  7. Serve with reserved sauce.

Nutrition Facts

Calories601kcal
Protein17.86%
Fat56.49%
Carbs25.65%

Properties

Glycemic Index
8.75
Glycemic Load
15.91
Inflammation Score
-3
Nutrition Score
17.533043550408%

Nutrients percent of daily need

Calories:601.46kcal
30.07%
Fat:37.31g
57.41%
Saturated Fat:11.98g
74.86%
Carbohydrates:38.13g
12.71%
Net Carbohydrates:36.58g
13.3%
Sugar:26.4g
29.34%
Cholesterol:127.01mg
42.34%
Sodium:1120.32mg
48.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.54g
53.09%
Selenium:36.3µg
51.86%
Vitamin B6:1mg
50.13%
Vitamin B3:8.38mg
41.92%
Vitamin B1:0.56mg
37.06%
Vitamin B2:0.47mg
27.75%
Zinc:4.09mg
27.29%
Phosphorus:263.48mg
26.35%
Vitamin D:3.65µg
24.34%
Potassium:589.83mg
16.85%
Vitamin C:10.64mg
12.9%
Iron:2.17mg
12.04%
Copper:0.23mg
11.73%
Vitamin B5:1.03mg
10.28%
Vitamin B12:0.6µg
10.05%
Vitamin E:1.46mg
9.7%
Magnesium:35.11mg
8.78%
Fiber:1.55g
6.19%
Vitamin A:289.37IU
5.79%
Calcium:42.28mg
4.23%
Manganese:0.07mg
3.46%
Folate:9.82µg
2.45%
Vitamin K:2.21µg
2.11%
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