Plum Good Tart

Health score
5%
Plum Good Tart
45 min.
4
681kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 1.5 cups flour all-purpose
  • 0.7 cup half-and-half 
  • large plums ripe
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • tablespoons butter unsalted cold
  • pint whipped cream 

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Whisk together flour, 1 Tbsp. sugar, baking powder, baking soda and salt.
  2. Cut 4 Tbsp. butter into little pieces, add to flour mixture, and cut in butter with fingertips or two knives until mixture is mealy. Stir in half-and-half until dough forms. Mold dough into a brick shape, place in plastic wrap and chill while you prepare topping.
  3. Halve and pit plums and then cut each half into 3 wedges. Melt remaining 2 Tbsp. butter in a small saucepan or in microwave.
  4. Preheat oven to 450F. Line a baking sheet with parchment paper.
  5. Roll out dough on a lightly floured surface to a 12-by-5-inch rectangle. Trim edges with a large, sharp knife to neaten. Then transfer dough base to parchment-paper-lined baking sheet.
  6. Brush dough with half of melted butter. Arrange plum wedges horizontally on dough in 5 rows. Dab with remaining melted butter and sprinkle with remaining 1 Tbsp. sugar.
  7. Bake until crust is golden and fruit is softened, about 20 minutes.
  8. Let tart cool for at least 10 minutes on baking sheet. (If any fruit shifts during baking, rearrange it on tart with a fork while still warm.)
  9. Serve with a scoop of vanilla ice cream, if desired.

Nutrition Facts

Calories681kcal
Protein6.4%
Fat46.34%
Carbs47.26%

Properties

Glycemic Index
84.19
Glycemic Load
50.16
Inflammation Score
-8
Nutrition Score
15.826956531276%

Flavonoids

Cyanidin
4.64mg
Peonidin
0.26mg
Catechin
2.38mg
Epigallocatechin
0.2mg
Epicatechin
2.64mg
Epicatechin 3-gallate
0.63mg
Epigallocatechin 3-gallate
0.33mg
Quercetin
0.74mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:680.75kcal
34.04%
Fat:35.39g
54.45%
Saturated Fat:21.74g
135.88%
Carbohydrates:81.23g
27.08%
Net Carbohydrates:77.98g
28.36%
Sugar:41.06g
45.62%
Cholesterol:111.32mg
37.11%
Sodium:495.29mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
22%
Vitamin B2:0.62mg
36.67%
Vitamin B1:0.45mg
30.18%
Calcium:299.88mg
29.99%
Vitamin A:1450.21IU
29%
Selenium:19.56µg
27.94%
Phosphorus:264.26mg
26.43%
Folate:97.66µg
24.42%
Manganese:0.37mg
18.7%
Vitamin B3:3.3mg
16.51%
Iron:2.62mg
14.53%
Potassium:473.82mg
13.54%
Fiber:3.25g
13.01%
Vitamin B5:1.14mg
11.44%
Vitamin C:8.91mg
10.8%
Vitamin B12:0.57µg
9.56%
Magnesium:37.51mg
9.38%
Zinc:1.4mg
9.36%
Vitamin E:1.19mg
7.9%
Copper:0.15mg
7.47%
Vitamin K:7.77µg
7.4%
Vitamin B6:0.12mg
6.11%
Vitamin D:0.55µg
3.68%
Source:My Recipes