Plum Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Plum Sorbet
240 min.
2
654kcal

Suggestions


Indulge in the refreshing taste of homemade Plum Sorbet, a delightful dessert that perfectly captures the essence of summer. This vibrant, fruity treat is not only a feast for the eyes but also a guilt-free pleasure, as it is vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a sorbet that bursts with the natural sweetness of ripe plums, making it an ideal way to cool down on a warm day.

The process of making this sorbet is as enjoyable as the final result. Begin by puréeing fresh, juicy plums until smooth, allowing their rich flavor to shine through. The addition of light corn syrup and a pinch of kosher salt enhances the sweetness and balances the tartness, while a splash of lemon juice can be added to elevate the flavor profile even further. After chilling the mixture, the magic happens in the ice cream maker, transforming the purée into a silky, smooth sorbet.

Perfect for serving at summer gatherings or as a light dessert after a hearty meal, this Plum Sorbet is sure to impress your guests and satisfy your sweet tooth. With its vibrant color and refreshing taste, it’s not just a dessert; it’s an experience that celebrates the beauty of seasonal fruit. Treat yourself and your loved ones to this delightful sorbet, and enjoy a taste of summer in every spoonful!

Ingredients

  • tablespoon plus light
  • 0.3 teaspoon kosher salt 
  • servings juice of lemon to taste
  • 2.3 pounds plums whole pitted quartered ( 4 cups)
  • cup sugar 

Equipment

  • food processor
  • blender
  • ice cream machine

Directions

  1. Purée plums in a blender or food processor until smooth. 2 pounds pitted plums should yield 1 quart of purée.
  2. Add sugar and corn syrup and blend for 30 seconds.
  3. Add salt, blend to incorporate, and adjust to taste. If plums are very sweet, add lemon juice to taste, starting with 1/4 teaspoon.
  4. Strain purée and transfer to refrigerator; chill for 2 to 3 hours until very cold. Churn sorbet in ice cream maker according to manufacturer's instructions.
  5. Transfer sorbet to freezer to firm up for 2 to 3 hours before serving.

Nutrition Facts

Calories654kcal
Protein2.07%
Fat2.32%
Carbs95.61%

Properties

Glycemic Index
63.88
Glycemic Load
91.15
Inflammation Score
-9
Nutrition Score
13.248261016348%

Flavonoids

Cyanidin
28.73mg
Peonidin
1.58mg
Catechin
14.75mg
Epigallocatechin
1.22mg
Epicatechin
16.33mg
Epicatechin 3-gallate
3.88mg
Epigallocatechin 3-gallate
2.04mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
4.65mg
Gallocatechin
0.46mg

Nutrients percent of daily need

Calories:654.16kcal
32.71%
Fat:1.81g
2.78%
Saturated Fat:0.09g
0.58%
Carbohydrates:167.26g
55.75%
Net Carbohydrates:160.07g
58.21%
Sugar:159.25g
176.94%
Cholesterol:0mg
0%
Sodium:298.65mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Vitamin C:54.28mg
65.8%
Vitamin A:1761.41IU
35.23%
Vitamin K:32.66µg
31.1%
Fiber:7.19g
28.76%
Potassium:818.78mg
23.39%
Copper:0.3mg
15.02%
Manganese:0.27mg
13.6%
Vitamin B3:2.14mg
10.71%
Vitamin B1:0.15mg
10.2%
Magnesium:36.74mg
9.18%
Vitamin B2:0.15mg
9.05%
Vitamin E:1.35mg
9%
Phosphorus:82.85mg
8.28%
Vitamin B6:0.15mg
7.74%
Folate:28.51µg
7.13%
Vitamin B5:0.71mg
7.09%
Iron:0.93mg
5.18%
Zinc:0.58mg
3.85%
Calcium:34.13mg
3.41%