Plum Strudel

Dairy Free
Health score
1%
Plum Strudel
45 min.
8
184kcal

Suggestions


Imagine a warm, flaky pastry, golden and crispy, enveloping a deliciously sweet filling of ripe plums and prunes, all dusted with a hint of fragrant cinnamon. This Dairy-Free Plum Strudel is not just a dessert; it’s a celebration of flavors and textures that will impress your family and friends alike. Perfect for any occasion, it offers a delightful experience that is both comforting and indulgent, yet surprisingly light on the waistline at just 184 calories per serving.

The beauty of this strudel lies in its simplicity. Using thawed phyllo pastry, you'll create layers of crispiness that effortlessly complement the luscious fruit filling. The combination of sweet, tart plums and the chewiness of prunes creates a sensational contrast, while the aromatic spices transport you straight to a cozy kitchen filled with the warmth of freshly baked goods. Plus, it's ready in just 45 minutes, making it a fantastic choice for both last-minute gatherings and planned celebrations.

Whether served warm with a sprinkle of powdered sugar or alongside a scoop of your favorite dairy-free ice cream, this Plum Strudel is destined to become a new favorite. So, roll up your sleeves and get ready to create a masterpiece that not only tantalizes the taste buds but also nourishes the soul!

Ingredients

  • 0.3 cup t brown sugar dark packed
  • tablespoons t brown sugar dark
  • tablespoons breadcrumbs dry
  • 0.5 teaspoon granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon lemon zest grated
  • sheets dough frozen thawed
  • pound plums thinly sliced
  • 0.3 cup prune- cut to pieces diced pitted
  • tablespoon stick margarine melted
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • cutting board
  • serrated knife

Directions

  1. Preheat oven to 35
  2. Combine vegetable oil and butter in a custard cup or small bowls.
  3. Combine 3 tablespoons brown sugar, breadcrumbs, and ground cinnamon in a small bowl.
  4. Toss the plums, 1/4 cup brown sugar, prunes, and rind in a large bowl.
  5. Place 2 phyllo sheets on a large cutting board or work surface (cover the remaining dough to keep from drying), and lightly brush with oil mixture.
  6. Sprinkle with 2 tablespoons breadcrumb mixture. Repeat the layers with the remaining phyllo, oil mixture, and breadcrumb mixture, ending with phyllo. Lightly coat the top phyllo sheet with cooking spray. Ar-range plum mixture over phyllo, leaving a 2-inch border. Starting at short edge, roll up phyllo jelly-roll fashion. (Do not roll tightly, or the strudel may split.)
  7. Place the strudel, seam side down, on a baking sheet coated with cooking spray. Lightly spray strudel with cooking spray; sprinkle with cinnamon-sugar.
  8. Bake at 350 for 30 minutes or until golden. Cool for 10 minutes, and remove from pan.
  9. Cut with a serrated knife.

Nutrition Facts

Calories184kcal
Protein5.09%
Fat22.41%
Carbs72.5%

Properties

Glycemic Index
22.59
Glycemic Load
6.93
Inflammation Score
-3
Nutrition Score
4.851739111154%

Flavonoids

Cyanidin
3.23mg
Peonidin
0.18mg
Catechin
1.64mg
Epigallocatechin
0.14mg
Epicatechin
1.81mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.23mg
Quercetin
0.61mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:183.94kcal
9.2%
Fat:4.71g
7.25%
Saturated Fat:0.91g
5.67%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:32.42g
11.79%
Sugar:19.26g
21.4%
Cholesterol:0mg
0%
Sodium:139.98mg
6.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.81%
Manganese:0.22mg
11.08%
Vitamin B1:0.16mg
10.53%
Vitamin K:10.79µg
10.28%
Selenium:5.53µg
7.91%
Fiber:1.86g
7.42%
Vitamin B3:1.38mg
6.89%
Vitamin C:5.59mg
6.78%
Vitamin B2:0.11mg
6.22%
Vitamin A:304.99IU
6.1%
Folate:23.95µg
5.99%
Iron:1.04mg
5.78%
Potassium:167.42mg
4.78%
Copper:0.08mg
4.13%
Phosphorus:34.32mg
3.43%
Magnesium:11.91mg
2.98%
Calcium:27.36mg
2.74%
Vitamin E:0.39mg
2.61%
Vitamin B6:0.04mg
2.16%
Vitamin B5:0.2mg
1.95%
Zinc:0.24mg
1.58%
Source:My Recipes