Pluma Moos (Fresh Fruit Mousse)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pluma Moos (Fresh Fruit Mousse)
120 min.
4
496kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • tablespoons cornstarch 
  • 0.5 teaspoon ginger fresh grated
  • 16 ounces fruit mixed frozen (see note above)
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon nutmeg 
  • pounds plums pitted quartered
  • cup rhubarb diced
  • 1.5 cups sugar 
  • teaspoons vanilla extract 
  • cups water cold

Equipment

  • food processor
  • sauce pan
  • whisk

Directions

  1. In a large saucepan, add water, half the plums, 1/2 of the mixed fruit, rhubarb, sugar, spices and vanilla. Bring the mixture to boil. Reduce the heat to low, cover, and simmer slowly until the fruit is tender about 10 minutes.
  2. Discard the cinnamon stick, return the liquid to boil uncovered, until it reduces reduced by half, stirring occasionally.
  3. Whisk in corn starch and continue cooking until mixture thickens. If you are using very seeded fruit (like blackberries) you'll want to strain the mixture before pureeing. Puree mixture in food processor. Chill for at least an hour and serve with remaining fruit on top.

Nutrition Facts

Calories496kcal
Protein1.89%
Fat1.95%
Carbs96.16%

Properties

Glycemic Index
52.94
Glycemic Load
61.28
Inflammation Score
-7
Nutrition Score
9.7691304320874%

Flavonoids

Cyanidin
12.77mg
Peonidin
0.7mg
Catechin
7.22mg
Epigallocatechin
0.54mg
Epicatechin
7.41mg
Epicatechin 3-gallate
1.91mg
Epigallocatechin 3-gallate
0.91mg
Quercetin
2.04mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:496.1kcal
24.8%
Fat:1.13g
1.74%
Saturated Fat:0.11g
0.67%
Carbohydrates:125.17g
41.72%
Net Carbohydrates:119.04g
43.29%
Sugar:110.76g
123.06%
Cholesterol:0mg
0%
Sodium:17.72mg
0.77%
Alcohol:0.69g
100%
Alcohol %:0.14%
100%
Protein:2.45g
4.91%
Vitamin C:26.53mg
32.16%
Vitamin K:29.12µg
27.73%
Fiber:6.13g
24.52%
Vitamin A:1158.93IU
23.18%
Manganese:0.45mg
22.56%
Potassium:556mg
15.89%
Copper:0.26mg
13.2%
Vitamin B3:1.51mg
7.54%
Magnesium:28.58mg
7.15%
Vitamin B2:0.11mg
6.6%
Calcium:61.75mg
6.17%
Vitamin B1:0.08mg
5.62%
Phosphorus:56.11mg
5.61%
Iron:0.97mg
5.36%
Vitamin B6:0.09mg
4.71%
Vitamin E:0.7mg
4.69%
Folate:15.95µg
3.99%
Vitamin B5:0.38mg
3.84%
Zinc:0.41mg
2.75%
Selenium:0.99µg
1.42%