Poached Orange Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Poached Orange Pears
30 min.
8
144kcal

Suggestions

Looking for a simple yet elegant dessert that's not only delicious but also aligns with your dietary preferences? You'll absolutely adore this Poached Orange Pears recipe! It's meticulously crafted to cater to a wide range of dietary needs, including vegetarian, vegan, gluten-free, and dairy-free diets. This delectable dish can be prepared and ready to serve in just 30 minutes, making it a perfect choice for a quick yet impressive finish to your meal.

Savor the exquisite blend of flavors as the sweetness of the poaching liquid, infused with the warmth of cinnamon and the zest of orange, gently caresses the delicate texture of the pears. Each bite is a testament to the perfect harmony of natural ingredients, enhanced by the refreshing burst of raspberries that garnish the dish.

With a caloric breakdown that leans heavily towards carbohydrates, this recipe is a carbohydrate lover's dream, yet it remains mindful of the protein and fat content, ensuring a well-rounded treat. At 144 calories per serving, it's a guilt-free indulgence that won't compromise your dietary goals.

Whether you're hosting a dinner party, looking for a side dish that wows, or simply craving a sweet, comforting dessert, Poached Orange Pears fit the bill perfectly. So, why not elevate your dining experience with this delightful, versatile, and utterly scrumptious creation?

Ingredients

  • 0.5 cup brown sugar packed
  •  cinnamon sticks (3 inches)
  • 1.5 cups orange juice 
  • large pears peeled halved
  • 0.5 cup raspberries fresh

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. In a large saucepan, bring the orange juice, brown sugar and cinnamon stick to a boil. Reduce heat; cook and stir over medium heat until sugar is dissolved.
  2. Add pears; cover and simmer for 15-20 minutes or until tender but firm.
  3. Using a slotted spoon, place each pear half in a dessert dish.
  4. Garnish with raspberries.
  5. Drizzle with poaching liquid.

Nutrition Facts

Calories144kcal
Protein2.24%
Fat1.8%
Carbs95.96%

Properties

Glycemic Index
14.97
Glycemic Load
7.69
Inflammation Score
-3
Nutrition Score
5.280000059501%

Flavonoids

Cyanidin
5.8mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.71mg
Epicatechin
4.59mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Isorhamnetin
0.34mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:143.71kcal
7.19%
Fat:0.31g
0.47%
Saturated Fat:0.04g
0.25%
Carbohydrates:37.05g
12.35%
Net Carbohydrates:32.67g
11.88%
Sugar:28.8g
32%
Cholesterol:0mg
0%
Sodium:5.58mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.73%
Vitamin C:30.18mg
36.58%
Fiber:4.38g
17.51%
Manganese:0.2mg
9.86%
Potassium:257.9mg
7.37%
Copper:0.13mg
6.47%
Folate:23.74µg
5.93%
Vitamin K:5.83µg
5.55%
Magnesium:16.32mg
4.08%
Vitamin B1:0.06mg
3.88%
Calcium:33.14mg
3.31%
Vitamin B6:0.06mg
3.12%
Vitamin B2:0.05mg
2.76%
Iron:0.49mg
2.7%
Vitamin A:125.52IU
2.51%
Phosphorus:24.71mg
2.47%
Vitamin B3:0.44mg
2.18%
Vitamin B5:0.19mg
1.89%
Vitamin E:0.23mg
1.55%
Zinc:0.18mg
1.21%