Poached Salmon Fillets with Watercress Mayonnaise

Gluten Free
Dairy Free
Health score
32%
Poached Salmon Fillets with Watercress Mayonnaise
45 min.
6
448kcal

Suggestions


Looking for a delectable and healthy dish that will impress at your next gathering? Look no further than these Poached Salmon Fillets with Watercress Mayonnaise. This recipe combines the rich, buttery flavor of salmon with a zesty and refreshing twist brought by the watercress mayonnaise, making it a standout choice for lunch or dinner. Not only is this dish gluten-free and dairy-free, but it also appeals to those seeking a lighter meal without sacrificing flavor.

The poaching method ensures the salmon remains moist and tender, enhancing its natural taste while keeping it perfectly flaky. With a simple medley of ingredients including white wine, lemons, and aromatic herbs such as thyme and parsley, the salmon is infused with a subtle yet exquisite flavor that pairs beautifully with the vibrant green of the watercress.

This meal is not only visually appealing, with its stunning color contrast, but it's also packed with essential nutrients. At approximately 448 calories per serving, it offers a healthy balance of protein and healthy fats, making it a guilt-free dish that's perfect for any occasion. Prepare this dish ahead of time, allowing the flavors to meld, and serve it chilled for a refreshing entrée that your guests will rave about. Try this simple yet elegant recipe, and elevate your culinary repertoire with a dish that’s sure to make waves!

Ingredients

  • tablespoon dijon mustard coarse-grained
  • 0.3 cup wine dry white
  • teaspoon juice of lemon fresh
  • 0.8 cup mayonnaise 
  •  parsley fresh
  • 36 ounce salmon fillet with skin
  •  shallots thinly sliced
  •  thyme sprigs fresh
  • 0.3 cup water 
  • 0.5 cup watercress finely chopped

Equipment

  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Mix first 4 ingredients in small bowl to blend; season to taste with salt and pepper.
  2. Combine 1/3 cup water, wine, shallot, parsley, and thyme in large skillet.
  3. Place salmon fillets, skin side down, in skillet; sprinkle with salt and pepper. Cover skillet tightly and simmer over medium-low heat until salmon is barely opaque in center, about 10 minutes.
  4. Remove from heat; let stand, covered, 5 minutes.
  5. Transfer salmon to platter; discard wine mixture. Cover salmon with plastic wrap and chill until cold, at least 4 hours. (Watercress mayonnaise and salmon can be made 1 day ahead. Cover separately and keep chilled.)
  6. Place 1 salmon fillet on each of 6 plates.
  7. Serve with watercress mayonnaise.

Nutrition Facts

Calories448kcal
Protein31.95%
Fat66.64%
Carbs1.41%

Properties

Glycemic Index
39.33
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
27.140000120453%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.06mg
Apigenin
1.44mg
Luteolin
0.08mg
Kaempferol
0.66mg
Myricetin
0.11mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:448.3kcal
22.41%
Fat:31.83g
48.97%
Saturated Fat:4.95g
30.97%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.21g
0.44%
Sugar:0.68g
0.76%
Cholesterol:105.31mg
35.1%
Sodium:283.52mg
12.33%
Alcohol:1.37g
100%
Alcohol %:0.74%
100%
Protein:34.33g
68.67%
Selenium:63.67µg
90.96%
Vitamin B12:5.44µg
90.71%
Vitamin B6:1.42mg
71.08%
Vitamin B3:13.42mg
67.12%
Vitamin K:63.78µg
60.74%
Vitamin B2:0.66mg
38.89%
Phosphorus:356mg
35.6%
Vitamin B5:2.92mg
29.17%
Vitamin B1:0.4mg
26.57%
Potassium:881.13mg
25.18%
Copper:0.44mg
22.15%
Magnesium:54.39mg
13.6%
Folate:47.16µg
11.79%
Iron:1.62mg
9.01%
Zinc:1.19mg
7.96%
Vitamin E:0.96mg
6.42%
Vitamin A:242.72IU
4.85%
Manganese:0.08mg
3.92%
Vitamin C:3.04mg
3.68%
Calcium:32.41mg
3.24%
Fiber:0.3g
1.21%
Source:Epicurious