Poached Salmon with Mustard Sauce

Gluten Free
Health score
18%
Poached Salmon with Mustard Sauce
25 min.
8
189kcal

Suggestions


Indulge in the delightful flavors of our Poached Salmon with Mustard Sauce, a dish that perfectly balances health and taste. This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves up to 8 people, making it ideal for family gatherings or dinner parties. With only 189 calories per serving, you can enjoy a satisfying meal without the guilt.

Imagine tender, flaky salmon fillets infused with aromatic herbs and spices, gently poached to perfection. The addition of fresh dill and parsley elevates the dish, while the zesty mustard sauce adds a creamy, tangy kick that complements the salmon beautifully. This dish is versatile enough to be enjoyed for lunch, dinner, or as a main course, making it a staple in any healthy eating plan.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The vibrant colors and fresh ingredients not only make for an appealing presentation but also ensure a burst of flavor in every bite. Serve it alongside lemon wedges for an extra zing, and watch as your guests rave about this exquisite dish. Dive into the world of culinary delight with our Poached Salmon with Mustard Sauce, and make mealtime a celebration of taste and health!

Ingredients

  •  bay leaf 
  • 10  peppercorns black
  •  carrots chopped
  • rib celery chopped
  • tablespoons dijon mustard 
  • tablespoon optional: dill fresh minced
  • tablespoon parsley fresh minced
  •  juice of lemon 
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • small onion coarsely chopped
  • 0.3 teaspoon pepper 
  • fillet crosscut salmon 2-inch-thick cut in half ( 3 lb. total)
  • 0.5 teaspoon salt 
  • tablespoon salt 
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • wire rack

Directions

  1. Place fillets in a large pan in a single layer and add enough water to cover by 1 inch.
  2. Add onion, celery, carrot, peppercorns, salt, bay leaf and lemon juice. Bring to a boil over high heat, then reduce heat until water is barely simmering. Simmer until salmon fillets are cooked through and beginning to flake, about 10 minutes. Gently remove salmon from water and transfer to a wire rack set over a baking sheet and let cool to room temperature.
  3. Make sauce: In a medium bowl, combine sour cream, mustard, lemon juice, dill, parsley, zest, salt and pepper and mix well to combine.
  4. Arrange salmon on a platter surrounded by lemon wedges and sprigs of parsley and dill.
  5. Serve with mustard-herb sauce on side.

Nutrition Facts

Calories189kcal
Protein38.35%
Fat53.51%
Carbs8.14%

Properties

Glycemic Index
31.1
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
15.304782572%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
1.22mg
Luteolin
0.07mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:189.3kcal
9.47%
Fat:11.15g
17.16%
Saturated Fat:3.76g
23.51%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:3.1g
1.13%
Sugar:1.99g
2.21%
Cholesterol:63.71mg
21.24%
Sodium:1114.99mg
48.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.97%
Selenium:33.46µg
47.79%
Vitamin B12:2.76µg
46.06%
Vitamin B6:0.74mg
36.94%
Vitamin B3:6.85mg
34.23%
Vitamin A:1560.47IU
31.21%
Vitamin B2:0.39mg
22.68%
Phosphorus:203.42mg
20.34%
Vitamin B5:1.58mg
15.79%
Potassium:520.34mg
14.87%
Vitamin B1:0.22mg
14.48%
Copper:0.23mg
11.72%
Vitamin K:11.5µg
10.95%
Magnesium:32.68mg
8.17%
Folate:30.2µg
7.55%
Vitamin C:4.74mg
5.74%
Calcium:51.16mg
5.12%
Iron:0.88mg
4.91%
Zinc:0.72mg
4.78%
Manganese:0.09mg
4.47%
Fiber:0.72g
2.86%
Vitamin E:0.2mg
1.35%
Source:My Recipes