Poached Summer Peaches with Stilton Strawberry Salad

Health score
17%
Poached Summer Peaches with Stilton Strawberry Salad
135 min.
4
1561kcal

Suggestions

Ingredients

  • 3 cups balsamic vinegar 
  • 0.5 cup butter melted
  • 0.5 cup confectioners' sugar 
  • 0.8 cup honey 
  • 4  peaches ripe
  • 5 sheets phyllo dough 
  • 1 cup coarsely stilton cheese 
  • 2 ounces coarsely stilton cheese 
  • 1.5 cups strawberries 
  • 1 cup sugar 
  • 0.8 cup walnuts 
  • 1 cup walnuts 
  • 2 cups water 
  • 16 ounce beaume de venise 
  • 16 ounce beaume de venise 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • wire rack
  • pot

Directions

  1. Begin by poaching the peaches. Bring the Beaume de Venise, sugar, and water to a boil.
  2. Add the peaches to the hot liquid. Cover the pot with parchment paper and bring to a rolling boil.
  3. Remove pot from heat and let the peaches sit in the hot liquid until it cools down. Peel skins off and set aside. Dice the strawberries and place them in a bowl. Toast the walnuts and chop into small pieces and add them to the strawberries. Crumble the Stilton and mix with the strawberries. Preheat the oven to 350 degrees F. Carefully place a phyllo sheet on a flat surface and lightly brush with the melted butter.
  4. Sprinkle with confectioners' sugar.
  5. Place another sheet of dough on top of the other and repeat process 5 times.
  6. Cut the pastry in a long, 1-inch width triangle, place it on a silpat or a parchment lined baking sheet and bake for 15 minutes.
  7. Remove from the oven and sprinkle crumbled Stilton. Allow to cool on a wire rack. To serve, slice the peaches in half and remove the pit.
  8. Place peaches in center of 4 plates, scoop strawberry salad and place on top of peaches.
  9. Drizzle the Balsamic Reduction, add a few Candied Walnuts around plate, and top with Stilton crisps.
  10. Preheat oven to 275 degrees F. To candy the walnuts, combine the honey with the walnuts, spread over a baking sheet, and bake for 20 minutes. Balsamic reduction: 3 cups balsamic vinegar
  11. Place the Balsamic vinegar in a small sauce pan, bring to a boil, and allow the vinegar to reduce to 3/4 of a cup.
  12. Remove from the heat and set aside.
  13. Place the Balsamic vinegar in a small sauce pan, bring to a boil, and allow the vinegar to reduce to 3/4 of a cup.
  14. Remove from the heat and set aside.

Nutrition Facts

Calories1561kcal
Protein7.11%
Fat45.04%
Carbs47.85%

Properties

Glycemic Index
108.65
Glycemic Load
90.69
Inflammation Score
-9
Nutrition Score
31.557391270347%

Flavonoids

Cyanidin
5.17mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
9.06mg
Epigallocatechin
1.98mg
Epicatechin
3.74mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.51mg
Naringenin
0.14mg
Kaempferol
0.6mg
Myricetin
0.02mg
Quercetin
1.59mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1560.71kcal
78.04%
Fat:79.58g
122.43%
Saturated Fat:31.82g
198.87%
Carbohydrates:190.25g
63.42%
Net Carbohydrates:182.91g
66.51%
Sugar:162.33g
180.37%
Cholesterol:116mg
38.67%
Sodium:1214.67mg
52.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.25g
56.51%
Manganese:2.47mg
123.56%
Phosphorus:570.33mg
57.03%
Copper:1.11mg
55.31%
Calcium:521.02mg
52.1%
Vitamin C:38.89mg
47.13%
Magnesium:146.29mg
36.57%
Vitamin A:1774.25IU
35.49%
Selenium:23.22µg
33.17%
Vitamin B2:0.54mg
31.91%
Folate:121.54µg
30.39%
Zinc:4.41mg
29.37%
Fiber:7.34g
29.35%
Potassium:952mg
27.2%
Iron:4.89mg
27.19%
Vitamin B1:0.37mg
24.98%
Vitamin B6:0.48mg
24.14%
Vitamin B5:2mg
20.03%
Vitamin B3:3.79mg
18.97%
Vitamin E:2.47mg
16.47%
Vitamin B12:0.94µg
15.71%
Vitamin K:11.41µg
10.87%
Vitamin D:0.37µg
2.44%